Flank Steak With Wine Soy Sauce Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

FLANK STEAK WITH WINE SAUCE

"For best results, I always serve this lean and tasty flank steak rare. Deglaze the pan with wine, making sure to scrape up all the savory browned bits with a wooden spoon," says Warner Beatty of Niagara Falls, Ontario.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings (3/4 cup sauce).

Number Of Ingredients 9



Flank Steak with Wine Sauce image

Steps:

  • Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off of garlic bulb; brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into a small bowl; mash and set aside., Sprinkle steak with pepper and salt. In a large nonstick skillet, cook steak over medium-high heat in remaining oil for 3-4 minutes on each side or until browned. , Reduce heat to medium; add 1 tablespoon butter. Cook steak 4-8 minutes longer on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove and keep warm., Gradually add broth and wine to the pan, stirring to loosen browned bits. Bring to a boil. Stir in mashed garlic. Reduce heat; simmer, uncovered, until liquid is reduced by half. , Strain sauce and return to pan; stir in remaining butter until melted. Thinly slice steak across the grain. Sprinkle with onions; serve with sauce.

Nutrition Facts : Calories 227 calories, Fat 13g fat (6g saturated fat), Cholesterol 65mg cholesterol, Sodium 439mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1 whole garlic bulb
1-1/2 teaspoons olive oil, divided
1 beef flank steak (1-1/2 pounds)
1 teaspoon coarsely ground pepper
3/4 teaspoon salt
2 tablespoons butter, divided
1/2 cup reduced-sodium beef broth
1 cup dry red wine or 1/4 cup grape juice and 3/4 cup additional reduced-sodium beef broth
1/4 cup thinly sliced green onions

SOY-MARINATED FLANK STEAKS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8



Soy-Marinated Flank Steaks image

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

FLANK STEAK MARINADE

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12



Flank Steak Marinade image

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

FLANK STEAK WITH WINE & SOY SAUCE MARINADE

Categories     Beef

Yield 4 people

Number Of Ingredients 6



FLANK STEAK WITH WINE & SOY SAUCE MARINADE image

Steps:

  • Combine ingredients in a ziploc bag add steaks, shake Marinate at least 30 minutes, overnight if possible, turn/shake several times Remove steaks, pat dry Medium rare: Grill-high heat-4 min/side Remove to cutting board Let meat rest for 10 minutes Slice thinly & diagonally

2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves garlic, peeled & smashed (or use prepared minced garlic)
1/3 cup chopped parsley
Coarsley ground black pepper, to taste
2 flank steaks;~ 1 1/2 lb each

RED WINE MARINATED FLANK STEAK

Provided by Sandra Lee

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 4



Red Wine Marinated Flank Steak image

Steps:

  • In a large zip-top bag, combine all ingredients. Squeeze out air and seal bag. Massage bag until well combined and marinade mix is dissolved. Marinate in refrigerator for a minimum of 1 hour or up to 8 hours. Remove flank steak from refrigerator 30 minutes before cooking.
  • Preheat grill to medium-high heat. Oil grate when ready to start cooking.
  • Remove steak from marinade; discard marinade. Place steak on grate. Grill for 5 to 6 minutes per side for medium.
  • Remove from grill and let rest for 5 minutes.
  • To serve, slice across the grain.

1 1/4 pounds flank steak, rinsed and patted dry
1 (1.06-ounce) packet zesty herb marinade (recommended: McCormick)
1 1/2 cups red wine, preferably Merlot
1 teaspoon dried rosemary, chopped

MARINADE FOR FLANK STEAK

Make and share this Marinade for Flank Steak recipe from Food.com.

Provided by L DJ3309

Categories     Meat

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 8



Marinade for Flank Steak image

Steps:

  • Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
  • Marinade beef over night.

Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13

3/4 cup oil
2 tablespoons Worcestershire sauce
1/2 cup soy sauce
1/4 cup red wine vinegar
2 cloves garlic, minced
1 teaspoon dry mustard
2 tablespoons lemon juice
1 teaspoon parsley

SOY-MARINATED FLANK STEAK

Serve these flavor-packed steaks with Tomato Salad with Olives and Lemon Zest or Marinated Zucchini with Mint.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 9



Soy-Marinated Flank Steak image

Steps:

  • In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
  • Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
  • Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.

Nutrition Facts : Calories 300 g, Fat 11 g, Protein 35 g

1 cup soy sauce
1/4 cup packed light-brown sugar
3 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon red-pepper flakes
1/4 teaspoon ground pepper
1 flank steak (about 2 pounds)
Vegetable oil, for grates

More about "flank steak with wine soy sauce marinade recipes"

SOY MARINATED FLANK STEAK - SKINNYTASTE
Jun 06, 2018 Instructions. In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions. Remove 1/4 cup (60 ml) of the marinade and combine with the …
From skinnytaste.com
soy-marinated-flank-steak-skinnytaste image


GRILLED FLANK STEAK WITH RED WINE MARINADE - VINDULGE
Nov 25, 2019 Remove flank steak from marinade and pat dry with a paper towel. Combine the salt and pepper in a small bowl and season the steak with the rub. Place the flank steak over direct heat and cook for 6 minutes or until a …
From vindulge.com
grilled-flank-steak-with-red-wine-marinade-vindulge image


RED WINE, SOY, BALSAMIC MARINATED FLANK STEAK
Nov 01, 2022 Instructions. Combine all marinade ingredients. Pour into a gallon zip lock bag. Score your flank steaks by cutting 1/8-inch deep across the grain at 1-1 1/2-inch intervals. Add flank steaks to the marinade, seal and marinate at …
From thatskinnychickcanbake.com
red-wine-soy-balsamic-marinated-flank-steak image


THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES …
Jun 05, 2020 Instructions. Add all ingredients except flank steak to blender and run until smooth, reserve 1 cup for basting and dipping. Pour remaining marinade over steak and refrigerate in a shallow pan or ziploc bag at least overnight, or …
From mamalovesfood.com
the-best-flank-steak-marinade-recipe-mama-loves image


MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK …
Preparation. In a shallow bowl, mix the brown sugar, soy sauce, olive oil, garlic, ginger, lemon juice, and pepper. Coat the steak with this marinade. Cover and refrigerate it for nearly 6 hours. Preheat the grill for high heat, and lightly oil it. …
From tastessence.com
marinade-recipes-to-tenderize-the-flavorsome-flank image


TOP 40 BEST MARINATED FLANK STEAK RECIPE RECIPES
Marinated Flank Steak Recipe - Food.com . 1 week ago food.com Show details . Combine all marinade ingredients in large ziploc bag.Score steak by making shallow diagonal cuts across …
From schoenfeld.vhfdental.com


GRILLED FLANK STEAK WITH ROSEMARY RECIPE | EPICURIOUS
Aug 20, 2004 Step 1. Mix all ingredients except steak in 13 x 9 x 2-inch glass baking dish. Add steak and turn to coat. Cover and refrigerate 2 hours, turning occasionally.
From epicurious.com


SOY AND HONEY MARINATED FLANK STEAK | FOR THE LOVE OF COOKING
Combine the soy sauce, olive oil, honey, red wine vinegar, minced garlic, and cracked pepper together in a large zip lock bag. Seal and shake to mix thoroughly. Add the flank steak and let …
From fortheloveofcooking.net


TOP 41 MARINATED FLANK STEAK RECIPES - HP-I.VHFDENTAL.COM
Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to …
From hp-i.vhfdental.com


FLANK STEAK: 3 MARINADES AND 3 SAUCES - TEC INFRARED GRILLS
Soy, Garlic, and Brown Sugar 1 cup soy sauce 1/4 cup brown sugar 3-4 garlic cloves, peeled and thinly sliced . Grill It! When ready to grill, remove the flank steak from the refrigerator if …
From tecgrills.com


PAN-GRILLED FLANK STEAK WITH SOY-MUSTARD SAUCE RECIPE
Let stand 3 minutes. Step 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; …
From myrecipes.com


GRILLED FLANK STEAK WITH SOY-HONEY MARINADE - CHINESE GRANDMA
Flavorful and tender slices of flank steak dress up any side dish or salad, and leftovers make killer sandwiches. Ingredients. 1/3 cup olive oil; 1/3 cup soy sauce; 1/4 cup honey; 2 …
From chinesegrandma.com


SOUS VIDE MARINATED FLANK STEAK | RECIPE CART
2 tablespoons low-sodium soy sauce (such as Bragg®) 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 clove garlic, finely chopped 1 (8 ounce) flank steak (about …
From getrecipecart.com


TOP 44 CHIMICHURRI MARINATED FLANK STEAK RECIPE RECIPES
Chimichurri Marinated Flank Steak Recipe - All She Cooks . 1 week ago allshecooks.com Show details . Apr 25, 2019 · In a small glass bowl, combine the olive oil, lime juice, and chopped …
From metal.pakasak.com


DELICIOUS MARINATED FLANK STEAK RECIPES - THE KITCHEN COMMUNITY
Let the steak marinade in the bowl or bag for at least 2 hours and up to 24 hours in the fridge. Get recipe Prepare your grill like you normally would but make sure you leave space for one …
From thekitchencommunity.org


TOP 48 BEST MARINATED FLANK STEAK RECIPE RECIPES
Best Marinated Flank Steak - Lillie Eats and Tells . 1 week ago lillieeatsandtells.com Show details . Feb 15, 2022 · Add steak and marinade to a large dish or resealable bag and …
From bothwell.keystoneuniformcap.com


FLANK STEAK WITH CHIMICHURRI SAUCE - MSN.COM
Dec 06, 2022 Instructions. Place the steak in a large shallow dish and pat it dry with a paper towel. Add the parsley, garlic, lemon juice, oregano, red pepper flakes, salt and pepper to a …
From msn.com


BEER MARINATED FLANK STEAK WITH AVOCADO CILANTRO CREAM SAUCE
Jun 07, 2013 1 avocado, peel and seed removed ¼ cup cilantro 2 cloves garlic 2 tbs oil 2 tbs pale ale ¼ tsp salt Instructions. Salt and pepper the steak on all sides, place in a resealable …
From domesticfits.com


MARINATED FLANK STEAK | RECIPE CART
marinated flank steak. 4.6 (1.7k) www.allrecipes.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. ... ½ cup vegetable oil ⅓ cup soy sauce ¼ cup red wine vinegar …
From getrecipecart.com


TOP 42 CUBAN MARINATED FLANK STEAK RECIPES
Cuban Flank Steak Recipe - Melissa Clark - Food & Wine . 1 week ago foodandwine.com Show details . Web Feb 14, 2017 · Directions. In a blender, combine the citrus zests and juice with …
From hp-i.vhfdental.com


BEST FLANK STEAK MARINADE - TIPBUZZ
Oct 18, 2019 The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! This marinade recipe is flavored with soy sauce, honey, lime, and garlic, …
From tipbuzz.com


Related Search