Flavorful Chicken Roll Ups Recipes

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CHICKEN REUBEN ROLL-UPS

My Nebraska-native husband loves Reuben sandwiches and anything with chicken, so I combined his two favorites in a fun roll-up. -Ashli Kottwitz, Hermitage, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8



Chicken Reuben Roll-Ups image

Steps:

  • Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.

Nutrition Facts : Calories 326 calories, Fat 13g fat (4g saturated fat), Cholesterol 89mg cholesterol, Sodium 790mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein.

2 slices swirled rye and pumpernickel bread
2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 slices Swiss cheese
2 slices deli corned beef
2 tablespoons Thousand Island salad dressing
Additional Thousand Island salad dressing, optional

FLAVORFUL CHICKEN ROLL-UPS

Make and share this Flavorful Chicken Roll-Ups recipe from Food.com.

Provided by lovin2cook

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Flavorful Chicken Roll-Ups image

Steps:

  • Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
  • Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
  • Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.

Nutrition Facts : Calories 499.2, Fat 26.8, SaturatedFat 15.6, Cholesterol 210, Sodium 736.3, Carbohydrate 18.6, Fiber 1, Sugar 1.5, Protein 43.9

6 boneless skinless chicken breast halves (4 ounces each)
1 (10 ounce) package sliced part-skim mozzarella cheese
1/2 cup all-purpose flour
2 eggs, lightly beaten
2/3 cup seasoned bread crumbs
1/2 cup butter, melted
1/2 teaspoon dried oregano

FLAVORFUL CHICKEN ROLL-UPS

These chicken roll-ups taste as though they came from a fancy French restaurant, but they are so simple to make.

Provided by Barb G.

Categories     Chicken

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7



Flavorful Chicken Roll-ups image

Steps:

  • Flatten (pound) chicken breast to 1/3 inch thickness.
  • Place one cheese slice on each piece of chicken; roll up tightly.
  • Secure with a toothpick.
  • Place flour, beaten eggs and bread crumbs in seperate shallow bowls.
  • Coat chicken with flour.
  • Dip in beaten eggs, then coat with bread crumbs.
  • Place seam side down in a ungreased 2-1/2 quart baking dish.
  • Combine the butter and oregano; drizzle over the Chicken.
  • Bake uncovered, at 350 degrees for 40-50 minutes or until juices run clear.
  • Discard toothpicks before serving.

Nutrition Facts : Calories 521, Fat 29.9, SaturatedFat 17, Cholesterol 217.1, Sodium 740.1, Carbohydrate 18.3, Fiber 1, Sugar 1.4, Protein 43

6 boneless skinless chicken breast halves
1 (10 ounce) package sliced mozzarella cheese
1/2 cup flour
2 eggs, slightly beaten
2/3 cup seasoned bread crumbs
1/2 cup butter, melted
1/2 teaspoon dried oregano

CHICKEN ROLL-UPS

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Yield Makes 1

Number Of Ingredients 6



Chicken roll-ups image

Steps:

  • Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
  • Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
  • Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
  • Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Nutrition Facts : Calories 428 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.03 milligram of sodium

1 wrap or tortilla
1-2 tbsp hummus
3 fat slices cooked chicken breast
¼ avocado , taken out of its skin
3 cherry tomatoes
cheddar , grated to make about 1 tbsp

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