EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
More about "flavorful flounder for the oven recipes"
FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
5/5 (1)Total Time 20 minsCategory Main DishCalories 343 per serving
FLAVORFUL FLOUNDER RECIPE - EASY RECIPES
From recipegoulash.cc
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE PHOTOS - FOOD NEWS
From foodnewsnews.com
TOP 47 COOKING FLOUNDER IN THE OVEN RECIPES
From istimewa.dixiesewing.com
HOW LONG TO COOK FLOUNDER IN OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | BAKED FLOUNDER, …
From pinterest.com
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | RECIPE | FLOUNDER RECIPES ...
From pinterest.com
TOP 42 COOKING FLOUNDER IN THE OVEN RECIPES - METAL.PAKASAK.COM
From metal.pakasak.com
FLAVORFUL FLOUNDER FOR THE OVEN | CONSTANT COOKBOOK
From constantcookbook.com
FLAVORFUL FLOUNDER FOR THE OVEN - FIND ALL RECIPE
From findallrecipe.com
FLAVORFUL FLOUNDER FOR THE OVEN - NONONSENSE.RECIPES
From nononsense.recipes
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE CART
From getrecipecart.com
TOP 43 OVEN FRIED FLOUNDER FILLET RECIPES - NAMUS.YOURAMYS.COM
From namus.youramys.com
WWW.ALLRECIPES.COM
FLAVORFUL FLOUNDER FOR THE OVEN | COOKING SELF
From cookingself.com
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | RECIPE | RECIPES, BAKED …
From pinterest.com
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | FLOUNDER RECIPES, OVEN ...
From pinterest.com
FLAVORFUL FLOUNDER FOR THE OVEN - DEV.ELEMENT.ALLRECIPES.COM
From dev.element.allrecipes.com
You'll also love