Flax Meal Peanut Butter Cereal Recipes
FLAX MEAL PEANUT BUTTER CEREAL
I found this recipe at http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm. It's delicious plain or with maple syrup. Very simple to make for a quick nutritious morning meal! Edited to add: After having this as my breakfast for a few days, I've noticed that I get hungry less throughout the day AND my snack cravings have decreased substantially. I'm not ready to call it any kind of diet miracle, but at least in the short term it appears that it may help my dieting efforts considerably. I'm going to try replacing the peanut butter with other types of flavorings and will note those as I go along. EDITED AGAIN: A little research confirms that flax in any form is a natural appetite suppressant. Yay!! I've tried this with only 1 tablespoon of peanut butter and enjoy it just as much, and with fewer calories and fat.
Provided by Elisa72
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water over flax seed meal and stir well.
- Stir in peanut butter and cinnamon.
- Let thicken for 1 to 2 minutes.
Nutrition Facts : Calories 339.3, Fat 27.9, SaturatedFat 4.4, Sodium 158.9, Carbohydrate 14.9, Fiber 9.9, Sugar 3.4, Protein 13.2
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
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