Flax Muffins Bernstein Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16



Bran Flax Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

FLAX MUFFINS - BERNSTEIN

Very low carb muffins from Dr. Bernstein's Diabetic Solution cookbook and website (suggestions from Bernstein web forum)

Provided by funkycamper

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10



Flax Muffins - Bernstein image

Steps:

  • In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
  • In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
  • Let stand 5 minutes.
  • Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
  • Bake at 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
  • Hints/Tips:.
  • When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
  • Substitute the water for pancake syrup for a maple flavor.
  • Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
  • Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
  • Banana Nut version: use DaVinci's banana syrup and add some walnuts.
  • All sweet versions are great with whipped half-and-half or cream cheese.
  • Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever.

Nutrition Facts : Calories 134.2, Fat 12, SaturatedFat 1.7, Cholesterol 52.9, Sodium 88.4, Carbohydrate 3.9, Fiber 3.2, Sugar 0.4, Protein 3.3

3 eggs
1/4 cup olive oil (or coconut oil)
2 tablespoons oil
1/4 cup artificial sweetener (like Davinci's Vanilla) or 1/4 cup water with artificial sweetener
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon

ONE MINUTE FLAX MUFFIN - LOW CARB

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6



One Minute Flax Muffin - Low Carb image

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

BANANA AND FLAX SEED MUFFINS

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10



Banana and Flax Seed Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

FLAX SEED MUFFINS

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories     Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9



Flax Seed Muffins image

Steps:

  • Preheat oven to 350°F.
  • Grind flax seeds.
  • Mix first 6 ingredients together.
  • Add milk and egg.
  • Spray muffin pan with cooking spray or use liners.
  • Fill until 3/4 full.
  • Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

More about "flax muffins bernstein recipes"

BLUEBERRY FLAX MUFFINS RECIPE | KING ARTHUR BAKING
Web Preheat the oven to 375°F. Grease a muffin tin; or line it with papers, and grease the papers. Whisk together the flour, flax meal and seeds, …
From kingarthurbaking.com
4.7/5 (60)
Calories 190 per serving
Total Time 35 mins
  • Preheat the oven to 375°F. Grease a muffin tin; or line it with papers, and grease the papers., Whisk together the flour, flax meal and seeds, baking powder, baking soda, and salt., In a separate bowl, beat the butter and sugar until creamy., Scrape the bottom and sides of the bowl, then add the eggs one at a time, beating well after each addition., Add the vanilla and buttermilk and mix again.
  • The batter may look a bit curdled; that's OK., Add the dry ingredients, mixing on low speed just until the batter is smooth.
  • Fold in the berries by hand., Scoop the batter into the prepared muffin cups, using a heaping 1/4 cup for each; a muffin scoop works well here.
  • Sprinkle each muffin with a bit of coarse white sparkling sugar, if desired., Bake the muffins for 20 to 25 minutes, until a cake tester inserted in the center of one comes out clean.
blueberry-flax-muffins-recipe-king-arthur-baking image


4-INGREDIENT VEGAN FLAX MUFFINS (GF, OIL-FREE) | POWER …
Web Sep 21, 2021 Oil-free Refined sugar-free Made with 4 ingredients Quick and easy to make Ingredients for 4-Ingredient Vegan Flax Muffins The …
From powerhungry.com
4.6/5 (21)
Total Time 35 mins
Category Grain-Free Vegan Muffins
Calories 124 per serving
4-ingredient-vegan-flax-muffins-gf-oil-free-power image


OUR BEST MUFFIN RECIPES | CANADIAN LIVING
Web Jun 16, 2015 Applesauce Bran Muffins Fruity Oatmeal Muffins Bran Flaxseed Cranberry Muffins Savoury muffin recipes Not all muffins need to be sweet! Satisfy your savoury tooth with these 5 muffin recipes - …
From canadianliving.com
our-best-muffin-recipes-canadian-living image


FABULOUS FLAX MUFFINS - CHATELAINE
Web In a medium-size bowl, using a fork, whisk milk with oil, egg, peel and vanilla just until blended. Pour milk mixture into flour mixture and stir just until combined. Stir in raisins. Spoon batter ...
From chatelaine.com
fabulous-flax-muffins-chatelaine image


BREAKFAST FLAXSEED MUFFINS - DIVALICIOUS RECIPES
Web Jan 22, 2019 A breakfast muffin baked with flaxseed and almond flour is a healthy start to the day. Flavoured with cinnamon and nutmeg they are packed full of flavour too. If you want to start your day eating cake, then …
From divaliciousrecipes.com
breakfast-flaxseed-muffins-divalicious image


CRANBERRY FLAX MUFFINS | CANADIAN GOODNESS - DAIRY …
Web In a bowl, combine cranberries, milk and yogourt. In a large bowl, combine flours, flax seeds, baking powder, cinnamon, baking soda and salt. Whisk sugar, egg, and butter into milk mixture; pour over dry ingredients and …
From dairyfarmersofcanada.ca
cranberry-flax-muffins-canadian-goodness-dairy image


FLAXSEED MUFFINS - TASTY OVEN
Web Dec 4, 2019 STEP 1: Preheat the oven to 350° Fahrenheit. Line 8 cavities of a standard size muffin tin with muffin liners or spray with cooking oil. STEP 2: In a large mixing …
From tastyoven.com
4.7/5 (26)
Total Time 20 mins
Category Breakfast, Snack
Calories 145 per serving


EASY FLAXSEED MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH BY …

From dishbydish.net
5/5 (5)
Uploaded Jan 1, 1970
Category Muffins
Published Oct 5, 2022


GLUTEN-FREE FLAX MUFFINS - CLEAN EATING KITCHEN
Web Sep 6, 2022 Why You Need This Recipe. This recipe is actually really easy to make. And, these Gluten-Free Flax Muffins are super healthy with fiber and wholesome ingredients. This recipe is gluten-free and dairy-free. Serve these yummy breakfast muffins warm out of the muffin pan.
From cleaneatingkitchen.com


FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE
Web Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes. Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese.
From keenforketo.com


FLAXSEED MUFFINS FROM JENNY JONES | JENNY CAN COOK
Web Dec 9, 2020 Ingredients: 1 cup finely ground flaxseed. 1 cup wheat bran (aka Miller’s bran) 1 cup all purpose flour. 2/3 cup whole wheat pastry flour. 1/2 cup sugar. 2 1/2 teaspoons …
From jennycancook.com


ROBINHOOD | BLUEBERRY OAT FLAXSEED MUFFINS
Web Grease or line a 12-cup muffin pan with paper liners. Combine oats, yogurt, sugar, oil, egg and orange zest in a large bowl. Stir flour with flaxseed, cinnamon, baking powder, …
From robinhood.ca


DAPHNE OZ'S FUDGY CHOCOLATE BANANA FLAX MUFFINS RECIPE TASTES …
Web Oct 13, 2021 Blend into a sandy texture. Pour the pulverized flax and chocolate mixture into the bowl of dry ingredients, use a whisk to combine, then add the dry mix into the …
From eatingwell.com


SMARTBRAN™ FRUIT & FLAX MUFFINS - SALLYBERNSTEIN.COM
Web 5 tbs. Nature’s Path® Flax Plus™ Flaxseed Meal** 1 c. whole wheat flour 1 c. unbleached white flour 1 tbs. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/8 tsp. …
From sallybernstein.com


FLAXSEED MUFFINS - A SWEET ALTERNATIVE
Web May 19, 2022 How to make them Start by preheating the oven to 350 degrees Fahrenheit, then add the plant-based milk, maple syrup, olive oil, vanilla extract, and salt to a mixing …
From asweetalternative.com


KETO CINNAMON MUFFINS - THE BEST FLAXSEED MUFFINS - SWEET AS …
Web Aug 22, 2019 Flaxseed Muffins Ingredients You don’t have to be a chef to bake, and these muffins are definitely great ones if you’re a keto beginner cook! All you need to …
From sweetashoney.co


GLUTEN-FREE BLUEBERRY FLAX MUFFINS - THE PIONEER CHICKS
Web Mar 18, 2021 Pioneer Recipes, rolls, muffins, and breads Gluten-free Blueberry Flax Muffins March 18, 2021 0 Jump to Recipe Print Recipe Gluten-free blueberry flax muffins are a hearty, delicious muffin, perfect for a breakfast, snack, or dessert! They are full of beneficial fiber and use all natural ingredients.
From thepioneerchicks.com


FLAXSEED MUFFINS (GLUTEN-FREE, NUT-FREE, NO REFINED SUGAR) - ANDI …
Web Jul 6, 2021 Published: July 6, 2021 - Last updated: March 27, 2022. Breakfast, Healthy Recipes, muffins and scones, Recipes. Flaxseed Muffins are gluten-free, nut-free, and made with no refined sugar. These breakfast muffins can be quickly put together using a few simple ingredients and ground flaxseed as the base.
From andianne.com


Related Search