Flounder With Pink Grapefruit Recipes

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FLOUNDER MILANESE

Provided by Ina Garten

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14



Flounder Milanese image

Steps:

  • Preheat the oven to 250 degrees F and place a sheet pan in the oven.
  • Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
  • Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
  • In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.

6 flounder or sole fillets (1 3/4 pounds total)
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 extra-large eggs
1 1/4 cups seasoned dry bread crumbs, such as Progresso
Unsalted butter
Good olive oil
6 ounces arugula or mixed salad greens for 6
Lemon Vinaigrette, recipe follows
2 tablespoons drained capers
Freshly grated Italian Parmesan cheese, lemon juice, and fleur de sel, for serving
1/4 cup freshly squeezed lemon juice
1/2 cup good olive oil
Kosher salt and freshly ground black pepper

FLOUNDER WITH PINK GRAPEFRUIT

Make and share this Flounder With Pink Grapefruit recipe from Food.com.

Provided by MA HIKER

Categories     Citrus

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Flounder With Pink Grapefruit image

Steps:

  • Peel grapefruit, removing all white pith. Hold grapefruit over a bowl and with a small, sharp knife, separate grapefruit into segments, cutting them away from the membrane that separates them. Reserve two tablespoons of the juice in the bowl. Set the segments and juice aside.
  • Season the flour with salt and pepper (to taste) and spread it on a plate.
  • Dip fish fillets into the four, dusting off any excess.
  • Heat two tablespoons butter in a large non-stick skillet. Saute flounder about three minutes a side, until cooked through and lightly browned. If you cannot fit all the flounder into the pan at one time, do it in two shifts or use two pans.
  • Remove flounder from pan and put on a warm plate. Add remaining butter and the shallots to pan and saute a few minutes.
  • Add the grapefruit segments, juice and vinegar and bring to a simmer.
  • Season to taste with salt and pepper.
  • Spoon the sauce over the fish, sprinkle with cilantro and serve.

Nutrition Facts : Calories 123.7, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 2.6, Carbohydrate 11.2, Fiber 1.1, Sugar 4.3, Protein 1.2

1 pink grapefruit
2 tablespoons flour
4 flounder or 4 sole fillets, about 6 ounces
3 tablespoons unsalted butter
2 shallots, finely minced
1 tablespoon balsamic vinegar
1 tablespoon cilantro leaf, finely minced

PINK GRAPEFRUIT MARGARITAS

Provided by Ina Garten

Categories     beverage

Time 5m

Yield 4 drinks

Number Of Ingredients 7



Pink Grapefruit Margaritas image

Steps:

  • If you like a salt rim on the glasses, rub the lime around the edge of the glass and then dip the rim of each glass lightly in a plate of kosher salt. Set aside to dry.
  • Combine the grapefruit juice, lime juice, orange liqueur, and ice in a blender and puree until smooth. Pour into a large pitcher and stir in the tequila. If youre not serving the margaritas in salted glasses, stir 1/4 teaspoon of salt into the pitcher of margaritas. Believe me, it will make a difference!
  • Serve ice cold.

1 lime, cut in wedges, optional
Kosher salt, optional
1 cup ruby red grapefruit juice
1/2 cup freshly squeezed lime juice (4 limes)
1 cup orange liqueur, such a Triple Sec
2 cups ice
1 cup white tequila

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #fruit     #seafood     #fish     #citrus     #saltwater-fish     #sole-and-flounder

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