Flourless Flax Seed Pancakes Recipes

Steps:

• Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
• Add baking powder, protein powder, salt and sweetner to the meal.
• In a separate small bowl beat the eggs with the vanilla and heavy cream.
• Pour into the meal mixture and blend thoroughly with a fork or whisk.
• Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
• Serve with your favorite syrup.

Steps:

• Blend eggs, milk and Neufchatel in blender until smooth.
• Add remaining ingredients; blend well.
• Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.

Steps:

• Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
• Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Steps:

• Mix the ingredients together with a fork.
• Spray a pan with cooking spray and warm up.
• Pour dollar size pancakes and cook for a few minutes each side.
• Top with favorite pancake topping.
• Enjoy!

Steps:

• 1. Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
• 2. Add baking powder, protein powder, salt and sweetener to the flax meal.
• 3. In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
• 4. Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
• 5. Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
• 6. Turn when the pancakes have bubbles all over, and then cook for another minute.
• 7. Serve with your favourite syrup. I use maple syrup on mine...mmmm
• 8. Enjoy!

Steps:

• Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
• Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
• The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.