FOIL-PACK FISH FLORENTINE FOR TWO
The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375ºF.
- Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
- Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
- Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.
Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
HALIBUT FLORENTINE
I HATE FISH! But this is so good! My mom made this for us and it is deelish - The fish is very mild and not fishy at all, I love spinach and the cheese, YUM - Next to "Yummy Chicken" I would have to say honestly that this is now one of my favorites!
Provided by Pvt Amys Mom
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in sauce pan.
- Add flour.
- Add milk and stir until thick to make a white sauce.
- Add 1/4 cup of the parmesan cheese and stir until melted.
- Add salt and pepper to sauce to taste.
- Place spinach in bottom of casserole dish.
- Top with fish fillet(s).
- Cover with white sauce.
- Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
- Sprinkle over top of sauce.
- Bake at 350°F for 20-30 minutes (no need to cover with foil).
Nutrition Facts : Calories 447.6, Fat 25.4, SaturatedFat 14.6, Cholesterol 148.1, Sodium 705.6, Carbohydrate 15.2, Fiber 2.7, Sugar 1.4, Protein 39.8
FOIL-PACK FISH FLORENTINE
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
- Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
- Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
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