Fragrant Chicken Soup With Chickpeas And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND CHICKPEA SOUP

Cumin, coriander, and cinnamon give this easy soup an exotic Moroccan flavor. With bits of tender chicken and carrots, it makes a satisfying lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h30m

Number Of Ingredients 13



Chicken and Chickpea Soup image

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook, skin side down, until skin is browned and crisp, about 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer chicken to a plate.
  • Pour off all but 1 tablespoon fat from pot. Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 teaspoons garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots and return chicken to pot. Stir in broth.
  • Bring to a boil. Reduce to a medium simmer, partially cover, and cook until chicken is falling off the bone, 50 minutes.
  • Remove chicken from soup. When cool enough to handle, tear chicken into large pieces, discarding skin and bones. Return meat to pot. Add chickpeas and season with salt, pepper, and lemon juice. In a small bowl, stir together 1 teaspoon garlic, lemon zest, and cilantro; sprinkle over soup before serving.

2 teaspoons olive oil
4 bone-in, skin-on chicken thighs
Coarse salt and ground pepper
1 large yellow onion, halved and thinly sliced
3 teaspoons minced garlic
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
2 medium carrots, cut into 1/4-inch-thick slices
6 cups low-sodium chicken broth
1 can (15 ounces) chickpeas, rinsed and drained
Zest and juice of 1 lemon
2 tablespoons finely chopped fresh cilantro leaves

MOROCCAN CHICKEN AND VEGETABLE SOUP

This fragrant soup is a great way to use up leftover rotisserie chicken. Even if you only have half of a chicken left, use the bones for the stock and whatever meat you have left can go in at the end.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17



Moroccan Chicken and Vegetable Soup image

Steps:

  • Remove the meat from the chicken and discard the skin. Chop the meat into large chunks. Cut the chicken carcass into 2 or 3 pieces and put in a large pot with the chicken broth, leek greens, chunked celery, carrot peels, garlic, cilantro stems and 1/2 teaspoon salt. Add 6 cups water to cover, bring to a simmer over medium heat and cook until the carcass is falling apart and the broth is flavorful, 20 to 25 minutes. Strain the broth, discarding any solids, and reserve.
  • Wipe the pot clean and heat the olive oil over medium heat. Add the chopped leeks, celery, carrots, zucchini and yellow squash. Season with 1/2 teaspoon salt and cook until the leeks begin to wilt, 3 to 4 minutes. Add the harissa, ras el hanout and tomato paste and stir to coat the vegetables, cooking until the spices darken. Add the broth and chickpeas, cover and simmer until the vegetables are very tender, about 15 minutes. Stir in the chopped chicken, cilantro leaves and the spinach. Cook until the spinach is wilted, about 2 minutes. Serve with a spoonful of Greek yogurt on top.

1 plain rotisserie chicken
2 cups low-sodium chicken broth
2 leeks, white and light green parts only, sliced 1/2-inch thick, dark green tops reserved
3 stalks celery, 2 chopped, 1 cut into large chunks
1 large carrot, peels reserved, chopped
2 cloves garlic, smashed and peeled
1/2 cup cilantro leaves, stems reserved
Kosher salt
3 tablespoons extra-virgin olive oil
1 small zucchini, cut into 1/2-inch pieces
1 small yellow squash, cut into 1/2-inch pieces
3 tablespoons harissa
2 teaspoons ras el hanout or 1 1/2 teaspoons pumpkin pie spice plus 1 teaspoon ground cumin (see Cook's Note)
2 tablespoons tomato paste
One 15.5 ounce can chickpeas, rinsed and drained
4 cups baby spinach
Plain Greek yogurt, for serving

CHICKPEA CHICKEN-NOODLE SOUP

Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Chickpea Chicken-Noodle Soup image

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
  • Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
  • Photograph by Antonis Achilleos

3 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 cloves garlic, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup chopped fresh cilantro
4 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can diced tomatoes
Kosher salt and freshly ground pepper
2 small skinless, boneless chicken breasts (about 1 pound), thinly sliced

CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON

This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) until everything is tender. Do not forget to finish the soup with a flurry of the rosemary, Parmesan, lemon zest and pepper mixture. It really makes this soup sing.

Provided by Melissa Clark

Categories     dinner, easy, weekday, soups and stews, main course

Time 2h

Yield 6 servings

Number Of Ingredients 14



Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon image

Steps:

  • Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
  • Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
  • Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.

Nutrition Facts : @context http, Calories 471, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 20 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 11 grams, TransFat 0 grams

1 whole clove
1/2 onion, sliced root to stem so it stays intact, peeled
1 pound dried chickpeas, soaked overnight and drained
1 sprig rosemary, plus 1 teaspoon finely chopped leaves
3 garlic cloves, minced
2 fresh bay leaves or 1 dried
1/3 cup extra virgin olive oil
1 1/2 tablespoons kosher salt, more to taste
1 small Parmesan rind, plus 1/2 cup freshly grated Parmesan
1 cup diced tomatoes, canned or fresh
2 medium carrots, sliced into 1/4-inch rounds
2 celery stalks, sliced 1/4-inch thick
Zest of 1 lemon
1/4 teaspoon black pepper

FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES

This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!

Provided by Kater

Categories     Clear Soup

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 19



Fragrant Chicken Soup With Chickpeas and Vegetables image

Steps:

  • Heat oil in a large soup pot over high heat. Add onion and salt and sautéuntil limp, about 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.).
  • Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes.
  • Return heat to high (if you lowered it), and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low and simmer for 15 minutes.
  • Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired.
  • Garnish with chopped cilantro and lemon wedge and serve.

Nutrition Facts : Calories 350.4, Fat 11.6, SaturatedFat 2.3, Cholesterol 110.2, Sodium 1097.9, Carbohydrate 26.4, Fiber 5.3, Sugar 4, Protein 34.1

2 tablespoons olive oil
1 Spanish onion, chopped
1/2 teaspoon salt
3/4 teaspoon ground cinnamon
3/4 teaspoon ground turmeric
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1 pinch cayenne
2 tablespoons tomato paste
2 celery ribs, diced
1 turnip, peeled and diced
1 sweet potato, peeled and diced
1 quart chicken broth
1 3/4 lbs boneless skinless chicken thighs, cut into bite-size pieces
1 (15 ounce) can chickpeas, drained
1/2 cup cilantro, chopped
1 tablespoon fresh lemon juice
lemon wedge, for serving

More about "fragrant chicken soup with chickpeas and vegetables recipes"

MOROCCAN CHICKEN & VEGETABLE SOUP WITH CHICKPEA …
Web Preparation. Prepare chickpeas: Preheat oven to 400°F. Place chickpeas on a parchment-lined baking sheet; remove any loose skins. Roast for 20 minutes. Add 1½ tbsp oil and pinch salt; toss. Return to oven; roast for …
From cleaneatingmag.com
moroccan-chicken-vegetable-soup-with-chickpea image


CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
Web Jan 24, 2016 Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender. Stir in chickpeas and tomatoes; season with turmeric. Add chicken …
From diethood.com
chickpea-vegetable-soup-recipe-easy-and-healthy-soup image


CHICKPEA AND CHICKEN SOUP RECIPE — EATWELL101
Web Apr 28, 2020 Jump to Recipe Directions 1. Heat olive oil in a large pot over low heat. Cook garlic for 2 minutes, until fragrant. Add tomatoes, paprika and cayenne; saute for 5 minutes. Add the chicken legs and stir …
From eatwell101.com
chickpea-and-chicken-soup-recipe-eatwell101 image


GOLDEN CHICKEN VEGETABLE SOUP WITH CHICKPEAS - WASHINGTON POST
Web Jan 6, 2022 8 cups no-salt-added chicken broth 8 ounces boneless, skinless chicken breast One (15-ounce) can no-salt-added chickpeas, drained and rinsed or 1 1/2 cups …
From img.washingtonpost.com
Servings 6
Calories 242 per serving


THE MOST DELICIOUS SOUPS IN ONE SELECTION ! I ADORE EVERY RECIPE
Web The most delicious soups in one selection ! I adore every recipe !<br><br>1. Fragrant Soup with Smoked Chicken and Melted Cheese<br><br>smoked ham - 300 …
From vk.com


MOROCCAN CHICKPEA AND SQUASH STEW RECIPE (DAIRY-FREE, …
Web Mar 22, 2023 Transfer to a small bowl, add 2 tablespoons of the boiled water and 1 pinch granulated sugar, and smash together with the back of a spoon; set aside to steep. Peel …
From thekitchn.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES RECIPE
Web This substantial soup is zippier than the usual matzo-ball-type golden chicken soup It has a rich tomato base that is laced with fragrant spices – turmeric, cinnamon, paprika, …
From cooking.nytimes.cf


VEGAN CHICKPEA NOODLE SOUP RECIPE | BON APPéTIT
Web Mar 7, 2022 Step 1. Heat ¼ cup vegetable oil in a large heavy-bottomed pot over medium-high. Pat dry a heaping ½ cup rinsed chickpeas (from two 15.5-oz. cans) and add to pot …
From bonappetit.com


CHICKPEA AND TOMATO COCONUT CURRY SOUP RECIPE - COOK.ME …
Web Mar 30, 2023 Cook onions and garlic. 5. In a large pot over medium heat, heat 2 tablespoons avocado oil. Add 1 diced onion, 4 sliced garlic cloves, and 1 teaspoon salt. …
From cook.me


UNLOCK THE SECRET TO BOLD AND FLAVORFUL DISHES WITH THESE 21
Web Butter Chicken. Butter Chicken is the most popular Indian dish worldwide. Chicken cooked in mildly spiced tomato gravy with aromatic ginger, garlic, and spices. This dish is a great …
From msn.com


HIGH PROTEIN CHICKEN NOODLE SOUP - COOKED BY JULIE
Web Apr 3, 2023 Instructions. Heat olive oil over medium heat in a large pot. Add the onions and celery and cook for 2-3 minutes while stirring frequently. Stir in the garlic and Italian …
From cookedbyjulie.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES
Web 1 quart chicken broth; 1¾ pounds boneless, skinless chicken thighs, cut into bite-sized pieces; 1 can (15 ounces) chickpeas, drained; ½ cup chopped cilantro, more for garnish; 1 tablespoon fresh lemon juice; Lemon wedges, for serving
From nicemeal.net-freaks.com


RECIPE: FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES
Web May 2, 2007 1. Heat oil in a large soup pot over high heat. Add onion and salt and sauté until limp, 3 minutes. Add all spices and sauté until they release their fragrance, about 2 …
From nytimes.com


MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
Web May 20, 2020 Add 1 box chicken broth and the chickpeas. Bring the mixture to a simmer. Cover and simmer, reducing the heat as needed, until the chicken and chickpeas are …
From thekitchn.com


EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce …
From themediterraneandish.com


SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - ONCE UPON A CHEF
Web Add the broth, tomatoes, lentils, thyme, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes. Add the chickpeas and continue cooking 10 minutes more. Remove a few cups of the soup and place in a blender or food processor. Purée until smooth.
From onceuponachef.com


EASY CHICKEN CHICKPEA CURRY - SIMPLY DELICIOUS
Web Mar 31, 2023 Instructions. Heat a large, deep pan over high heat and add a splash of oil to the pan. Brown the chicken all over then remove and set aside. Add the onions to the …
From simply-delicious-food.com


CHICKPEA NOODLE SOUP RECIPE (VEGAN) - COOKIE AND KATE
Web Jan 13, 2022 Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and continue simmering until the pasta is pleasantly tender, about 10 to …
From cookieandkate.com


BEST CHICKPEA NOODLE SOUP RECIPE - HOW TO MAKE VEGAN CHICKEN …
Web Mar 24, 2021 1 small celeriac head, peeled and diced (or 3 stalks celery, sliced thinly) 2 cups (or one 16-ounce can) cooked chickpeas 1 1/2 teaspoons red pepper flakes Zest …
From food52.com


15+ HIGH-FIBER, HIGH-PROTEIN MEDITERRANEAN DIET RECIPES
Web Mar 30, 2023 Photo: Jacob Fox. Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Each of these recipes has at least 6 grams of fiber and at least 15 grams of protein per serving to align with our high-fiber and high-protein nutritional parameters.
From eatingwell.com


25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web Toss them with some garlic, olive oil, and veggies for a simple, satisfying meal. Batch cooking: Cook a big batch of chickpeas and freeze them in individual portions. This way, …
From simple-veganista.com


CHICKPEA ORZO LEMON CHICKEN SOUP RECIPE | BARILLA
Web Instructions. Bring broth to a boil. Add pasta and cook according to package directions. Turn heat off, stir in spinach, chicken meat, lemon juice and zest, let sit for 15 minutes. Serve …
From barilla.com


BEST CHICKEN AND STUFFING CASSEROLE (WITHOUT CREAM OF SOUP)
Web Apr 1, 2023 Instructions. Preheat the oven to 400 F. Use non-stick cooking spray to lightly grease the bottom and sides of a 9x13 casserole dish. To a medium mixing bowl, add …
From keytomylime.com


TURMERIC, CHICKEN, CHICKPEA AND VEGETABLE SOUP - RECIPE RUNNER
Web Instructions. Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic and ginger and cook for 2-3 minutes. Add in the carrots, sweet potato and kale and cook …
From reciperunner.com


CREAMY VEGAN CARROT SOUP (1 POT!) - MINIMALIST BAKER RECIPES
Web Mar 30, 2023 Add the broth and bring the soup to a simmer. Once simmering, cover the pot and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the …
From minimalistbaker.com


    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #clear-soups     #soups-stews     #low-fat     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something

Related Search