Fragrant Red Lentil And Rainbow Chard Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARD LENTIL SOUP, LEBANESE-STYLE

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8



Chard Lentil Soup, Lebanese-Style image

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP

Smells, looks, and tastes delicious. As with many soup recipes, use this as the basis for an aromatic, tasty soup. I've made it with fresh minced ginger, fresh minced turmeric, and fresh ground cardamom. I didn't notice a substantial difference in flavor, but if you like fresh, give them a try.

Provided by Carolyn LaLumiere Miller

Categories     Lentil Soup

Time 1h30m

Yield 8

Number Of Ingredients 11



Fragrant Red Lentil and Rainbow Chard Soup image

Steps:

  • Soak lentils in a bowl with water to cover for 15 minutes.
  • Heat olive oil and bouillon in a stockpot over medium heat. Add onions; cook and stir until translucent, about 5 minutes. Stir garlic, coriander, cumin, turmeric, and curry powder into onion mixture. Cook and stir until onion is tender and browned, adding a few spoonfuls of vegetable broth if needed to prevent burning, about 10 minutes more.
  • Drain lentils and stir into onion mixture with remaining broth; bring soup to a boil. Cover stockpot, reduce heat, and simmer until lentils are soft, 30 to 45 minutes.
  • Trim chard leaves, stack together, and cut into 3/4-inch strips. Stir chard into soup and cook until softened, about 10 minutes more.

Nutrition Facts : Calories 240 calories, Carbohydrate 39.2 g, Fat 3 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.3 g, Sodium 555.6 mg, Sugar 5.5 g

2 cups dry red lentils
1 tablespoon olive oil, or to taste
3 tablespoons vegetable bouillon (such as Better Than Bouillon®)
2 white onions, minced
½ bulb garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon curry powder
2 (32 fluid ounce) containers vegetable broth
1 bunch Swiss chard

More about "fragrant red lentil and rainbow chard soup recipes"

SWISS CHARD SOUP WITH LENTILS - THE CLEVER MEAL
Web Mar 10, 2021 Lemon Salt & pepper How to make Swiss chard soup (Note: this is a quick description with step-by-step photos, the full recipe is at …
From theclevermeal.com
5/5 (8)
Total Time 30 mins
Category Soup
Calories 344 per serving
  • Wash the chard and with a knife separate the leaves from the stems. Chop the stems and slice the leaves (but keep leaves and stems separate).
  • In a large pot or Dutch oven warm the olive oil, add onion and cook until soft and translucent, about 5 minutes.
  • Add the lentils, the chopped stems and the broth (alternately, warm water will work too). Bring to the boil.
swiss-chard-soup-with-lentils-the-clever-meal image


LENTIL AND RED BELL PEPPER SOUP | RICARDO
Web In a large saucepan, soften the bell peppers and onion in the oil. Season with salt and pepper. Add the spices and cook for 1 to 2 minutes. Add the broth, lentils, and tomato paste.
From ricardocuisine.com
lentil-and-red-bell-pepper-soup-ricardo image


HEALTHY LENTIL SOUP WITH RAINBOW CHARD - ALPHAFOODIE
Web Aug 4, 2019 Cook the lentils. Add the lentils to a large pot and cover with water. Bring to boil and let simmer over medium heat for about 30 minutes. In the meantime, chop the onion. Then chop the chard leaves. Sauté the …
From alphafoodie.com
healthy-lentil-soup-with-rainbow-chard-alphafoodie image


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP | FLIPBOARD
Web allrecipes.com - Smells, looks, and tastes delicious. As with many soup recipes, use this as the basis for an aromatic, tasty soup. I've made it with fresh minced …
From flipboard.com


SPICY RED LENTIL AND HAVARTI SOUP | CANADIAN GOODNESS
Web In a large pot, melt butter over medium-high heat. Sauté curry, carrots, potatoes, celery and onions, until onions are softened. Add lentils, broth, milk. Bring to a boil, stirring …
From dairyfarmersofcanada.ca


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP RECIPE
Web 2 cups dry red lentils. 1 tablespoon olive oil, or to taste. 3 tablespoons vegetable bouillon (such as Better Than Bouillon®) 2 white onions, minced. ½ bulb garlic, minced. 1 …
From recipeschoose.com


RED FRUIT SOUP RECIPE - RAYMOND BLANC OBE
Web Cooking Method. Step 1. In a large bowl or deep tray, mix all the ingredients except the melon. Leave to macerate for 30 minutes. In a small saucepan, mix the Monbazillac …
From raymondblanc.com


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP - EASY COOK FIND
Web Heat olive oil and bouillon in a stockpot over medium heat. Add onions; cook and stir until translucent, about 5 minutes. Stir garlic, coriander, cumin, turmeric, and curry powder …
From easycookfind.com


RED LENTIL SOUP WITH SAFFRON - EATINGWELL
Web Dec 26, 2021 Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute. Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust …
From eatingwell.com


LEMONY LENTIL & CHARD SOUP - EATINGWELL
Web Mar 9, 2022 Ingredients 3 tablespoons extra-virgin olive oil, plus more for serving 1 large onion, diced 1 bunch chard 4 cloves garlic, finely chopped 1 tablespoon ground cumin ½ …
From eatingwell.com


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP RECIPE
Web 1. Soak lentils in a bowl with water to cover for 15 minutes. 2. Heat olive oil and bouillon in a stockpot over medium heat. Add onions; cook and stir until translucent, about 5 minutes.
From cookthismeal.com


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP PHOTOS - ALLRECIPES
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


30-MINUTE MOROCCAN RED LENTIL SOUP - FEED ME PHOEBE
Web Sep 4, 2019 2 tablespoons olive oil 1 medium yellow onion diced 2 medium carrots diced 2 large cloves garlic minced
From feedmephoebe.com


RED LENTIL SOUP WITH CHARD - DELICIOUS LIVING
Web Jan 31, 2013 Heat oil in a large soup pot over medium-low heat. Add leeks, garlic, and celery and cook for 5 minutes or until leeks are clear. Add broth, water, bay leaves, …
From deliciousliving.com


HEALTHY CREAMY SWISS (OR RAINBOW) CHARD SOUP - DELIGHTFUL …
Web Jan 25, 2022 STEP 2: Sautee the olive oil, onion, carrot, celery, and garlic on medium-low heat for about 10 minutes or until the vegetables become fragrant and onion translucent …
From delightfulmomfood.com


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP RECIPE
Web Lentil Soup Recipes; Fragrant Red Lentil and Rainbow Chard Soup. 4.9 (19) 16 Reviews. 7 Photos. Smells, looks, and tastes delicious. As with many soup recipes, use …
From lkzoa.dixiesewing.com


RED LENTIL AND CHARD SOUP RECIPE | OTTOLENGHI RECIPES
Web Wash the lentils in plenty of cold water. Place in a large saucepan with 2.5 litres of water, bring to the boil and simmer for 35 minutes or until soft.
From ottolenghi.co.uk


ALLRECIPES
Web Allrecipes
From allrecipes.com


FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP | ALLRECIPES
Web Dec 12, 2022 Smells, looks, and tastes delicious. As with many soup recipes, use this as the basis for an aromatic, tasty soup. I've made it with fresh minced ginger, fresh minced …
From allrecipes.com


Related Search