Freds Famous Hummus Recipes

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FRED'S FAMOUS HUMMUS

BEST Hummus ever. Comes from a card tucked inside a new blender my buddy bought. These things show up in the darndest places...

Provided by MGL the Cook

Categories     Beans

Time 30m

Yield 2 cups

Number Of Ingredients 8



Fred's Famous Hummus image

Steps:

  • Heat oil in a fry pan.
  • Ruff chop the onions and garlic and add to the oil.
  • If using the green pepper, dice it and add it too.
  • Add the hot pepper and give everything a good toss.
  • Keep the heat low and cook it all slow.
  • Stir occasionally and press down on the pepper into the oil but do not break it up.
  • Continue to cook until golden (ok, caramelized).
  • Remove from heat.
  • Drain and rinse the Chick Peas.
  • Dump them into a blender.
  • Remove the hot pepper from the oil.
  • Dump the rest into the blender.
  • Add 6 or 7 cranks of black pepper.
  • Purée.
  • Slowly add water until you get a preferred consistency.
  • Stop and taste, add salt carefully to taste.
  • If it is not spicy enough, add back pieces of the hot pepper and blend some more.

Nutrition Facts : Calories 474, Fat 29, SaturatedFat 4, Sodium 512.1, Carbohydrate 46.2, Fiber 8.4, Sugar 2.5, Protein 9.3

1 (12 ounce) can chickpeas
1/4 cup olive oil (more or less)
1 medium onion
4 -6 cloves garlic
1/2 green pepper (optional)
1 -2 dried hot pepper, of choice
kosher salt or sea salt, to taste
fresh cracked black pepper, to taste

THE BEST HUMMUS

This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



The Best Hummus image

Steps:

  • Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
  • Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
  • Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
  • Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

One 15.5-ounce can chickpeas
2/3 cup tahini
1 clove garlic, finely grated
1/4 teaspoon ground cumin, plus more if desired
1/3 cup fresh lemon juice, plus more if desired
Kosher salt
Extra-virgin olive oil, for drizzling
Hot smoked paprika, for sprinkling
Toasted pita bread, pita chips or cut raw vegetables, for serving

BEST HUMMUS

Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 1-1/2 cups

Number Of Ingredients 10



Best Hummus image

Steps:

  • Place garbanzo beans in a large saucepan; add water to cover by 1 in. Gently rub beans together to loosen outer skin. Pour off water and any skins that are floating. Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes., Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste. Let stand 10 minutes; strain, discarding solids. Stir in cumin. In a small bowl, stir together tahini and olive oil. , Add beans to blender; add cold water. Loosely cover and process until completely smooth. Add lemon mixture and process. With blender running, slowly add tahini mixture, scraping sides as needed. Adjust seasoning with additional salt and cumin if desired., Transfer mixture to a serving bowl; cover and refrigerate at least 30 minutes. If desired, top with additional olive oil and assorted toppings.

Nutrition Facts : Calories 250 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 361mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 5g fiber), Protein 7g protein.

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon baking soda
1/4 cup fresh lemon juice
1 tablespoon minced garlic
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 cup tahini
2 tablespoons extra virgin olive oil
1/4 cup cold water
Optional: Olive oil, roasted garbanzo beans, toasted sesame seeds, ground sumac

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