Freezer Chicken Broccoli Fettuccini Recipes

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FREEZER CHICKEN BROCCOLI FETTUCCINI

30 Day Gourmet. No need to go to Olive Garden, Just pull this out of your freezer. A wonderful dish to serve for a fancy dinner. When serving make sure to also make up some rolls so your guests can get every last drop of the sauce with their bread. But don't look at how many calories and fat grams it has, your guilt will ruin the meal.

Provided by Salt Lake Meal Swap

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12



Freezer Chicken Broccoli Fettuccini image

Steps:

  • Assembly Directions:.
  • Cook Fettuccini aldente (slightly chewy), drain, and set aside. Wash, drain and chop fresh broccoli. Cut chicken breasts into bite-sized pieces or cut crosswise into 1/2 inch wide slices. Heat butter, garlic and ground black pepper in a large skillet over medium heat. When the skillet is hot, add the chicken and broccoli to the skillet. Cook and stir until the meat is no longer pink in the center (8-10 minutes per recipe). Sprinkle the seasoning salt over the chicken and broccoli and toss to mix. Remove the skillet from heat and allow to cool. When cooled, sprinkle the grated cheeses over the chicken and broccoli and toss to mix well.
  • Combine the sour cream, whipping cream, and half and half together in a separate bowl.
  • Freezing Directions:.
  • Place the chicken mixture in a freezer bag or container. Remove excess air and seal. Place the cream mixture in another freezer bag or container. Remove excess air and seal. Place the aldente pasta in a freezer bag or container. Remove excess air and seal. If the 3 components of this recipe are in freezer bags, place all 3 bags inside of one larger bag to keep them together.
  • Serving Directions:.
  • Thaw all three bags completely. Place pasta in the bottom of a spray coated casserole or baking pan. Spread chicken mixture over pasta and toss gently to mix. Pour sauce over all. Cover the pan tightly and heat until very hot. Do not bring to a boil or the sauce will curdle. This can be heated in the microwave on 50% power for 5 minutes, stir gently and repeat until hot, or heated in the oven at 350 degrees for about 30 minutes or until hot.
  • Remove the dish from heat and allow to sit a few minutes so the pasta will absorb some of the sauce.

Nutrition Facts : Calories 690.9, Fat 45.6, SaturatedFat 25.2, Cholesterol 213.8, Sodium 438.3, Carbohydrate 37.2, Fiber 2.3, Sugar 3.2, Protein 34

12 ounces fettuccine pasta, uncooked
1 1/2 lbs boneless chicken breasts (about 5 breasts per meal)
1/4 cup butter
1 garlic clove, minced
1/2 teaspoon black pepper
1 lb fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe)
1 1/2 teaspoons seasoning salt
8 ounces fat free sour cream
1 pint heavy whipping cream (2 cups per recipe, sold in pints)
1 cup half-and-half (milk & cream)
3/4 cup romano cheese, freshly grated
3/4 cup parmesan cheese, freshly grated

CHICKEN BROCCOLI FETTUCCINE

"My family loves pasta, but often the sauces are loaded with calories, so I came up with this. The soup, milk and cheese are much lighter, yet taste just as rich. I make it often on busy days and it's always a hit." Debbie Maier - Lynden, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Chicken Broccoli Fettuccine image

Steps:

  • In a Dutch oven, cook fettuccine according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, saute the chicken, onion and mushrooms in oil until chicken is no longer pink. Remove from the heat; set aside., Drain fettuccine; stir in the soup, milk and reserved chicken mixture. Cook and stir over low heat until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 398 calories, Fat 9g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 637mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

6 ounces uncooked fettuccine
3 cups fresh broccoli florets
1 pound boneless skinless chicken breasts, cut into strips
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 teaspoons olive oil
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup fat-free milk
1/4 cup shredded Parmesan cheese

CHICKEN BROCCOLI CASSEROLE FOR FREEZER

Make and share this Chicken Broccoli Casserole for Freezer recipe from Food.com.

Provided by damaraly

Categories     One Dish Meal

Time 1h

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 6



Chicken Broccoli Casserole for Freezer image

Steps:

  • Line two Corningware casseroles, 2½ and 3 qt, with foil, spray with cooking spray.
  • Briefly cook broccoli in boiling water until bright green and tender (2-3 min).
  • Spread broccoli into each baking dish.
  • Layer cubed, cook chicken on top of broccoli.
  • Combine cans of cream of chicken soup, mayo, and lemon juice.
  • Spread on top of chicken.
  • Bake for 25 minutes at 375 degrees (F).
  • Flash freeze for 2-3 hours.
  • Remove casseroles, place in freezer bags, label, pack with cheddar cheese.
  • Return to freezer.
  • To reheat: thaw, reheat, sprinkle with cheese; return to oven and cook for 10 additional minutes.

Nutrition Facts : Calories 327.2, Fat 18.9, SaturatedFat 6.2, Cholesterol 77.2, Sodium 775.8, Carbohydrate 15.1, Fiber 2.6, Sugar 2.6, Protein 24.8

6 cups chopped fresh broccoli
6 cups cubed cooked chicken
3 (10 3/4 ounce) cans condensed cream of chicken soup
3/4 cup mayonnaise
3 tablespoons lemon juice
1 1/2 cups grated cheddar cheese

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