Fresh Mint And Cucumber Salad With Tahini Vinaigrette Recipes

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MINTED CUCUMBER SALAD

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Minted Cucumber Salad image

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

CUCUMBERS WITH MINT VINAIGRETTE

Make and share this Cucumbers With Mint Vinaigrette recipe from Food.com.

Provided by Mimi Bobeck

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Cucumbers With Mint Vinaigrette image

Steps:

  • Peel the cucumbers and slice them in half lengthwise.
  • Scoop out the seeds with a spoon and discard.
  • Cut the cucumbers into thin slices and combine in a bowl with the oil, vinegar, salt, and pepper.
  • Marinate for at least 30 minutes in the refrigerator or at room temperature.
  • Add the mint immediately before serving.

2 -3 cucumbers
1 tablespoon olive oil
2 teaspoons champagne vinegar or 2 teaspoons white wine vinegar
salt & freshly ground black pepper
3 tablespoons finely shredded of fresh mint

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