PAN SEARED RED SNAPPER
This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.
Provided by OCTOBERK8
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
- Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g
FRESH TUNA OR RED SNAPPER MARINATING SAUCE
Make and share this Fresh Tuna or Red Snapper Marinating Sauce recipe from Food.com.
Provided by Virginia Cherry Blo
Categories Tuna
Time 44m
Yield 16 4 oz filets, 16 serving(s)
Number Of Ingredients 9
Steps:
- Rinse fish and dry well.
- Combine all ingredients except oil and fish in a small bowl.
- Place fish in shallow dish and pour marinade over top.
- Cover dish and place in fridge for 30 minutes, turning twice.
- Coat grill with the vegetable oil.
- Remove fish from marinade and cook about 7-8 minutes on each side. Use remaining sauce to baste.
Nutrition Facts : Calories 210.7, Fat 10.7, SaturatedFat 4.3, Cholesterol 54.6, Sodium 116.7, Carbohydrate 0.5, Sugar 0.1, Protein 26.6
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