FRIED EGGS WITH CORIANDER, CUMIN AND BALSAMIC VINEGAR
Make and share this Fried Eggs With Coriander, Cumin and Balsamic Vinegar recipe from Food.com.
Provided by MarraMamba
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Pour enough olive oil in to a heavy frying pan to cover the base. Place over a moderate heat and then carefully break the eggs into it. Fry as usual, spooning hot oil over the eggs to help them set.
- When they are almost half-cooked, add the chilli, cumin and garlic to the pan and continue cooking until the white is set.
- Lift the eggs out on to the bread, together with the bits of chilli and garlic, and then spoon over a little of the oil. Drizzle over the balsamic vinegar, season with salt and scatter over lots of chopped coriander. Eat immediately.
WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.
Provided by KateL
Categories Breakfast
Time 10m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
- Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
- Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
- Remove to plates.
- PREPARE VINEGAR SAUCE AND GARNISH:.
- Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
- Pour the vinegar mixture over the eggs.
- Sprinkle with the parsley (if using). Serve hot.
Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6
FRIED EGGS
Steps:
- In a 7- or 8-in. skillet or omelet pan, melt butter over medium heat. Break eggs, 1 at a time, into a custard cup or saucer, then gently slide into the pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken. , For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.
Nutrition Facts : Calories 175 calories, Fat 16g fat (9g saturated fat), Cholesterol 243mg cholesterol, Sodium 179mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
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- Pour enough olive oil in to a heavy frying pan to cover the base. Place over a moderate heat and then carefully break the eggs into it. Fry as usual, spooning hot oil over the eggs to help them set.
- When they are almost half-cooked, add the chilli, cumin and garlic to the pan and continue cooking until the white is set.
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