Fried Spiced Dhal Balls Vadi Recipes

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BAKED POTATOES WITH SPICY DHAL

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14



Baked potatoes with spicy dhal image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
  • While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
  • Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.

Nutrition Facts : Calories 556 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium

2 baking potatoes (Vivaldi have a lovely, creamy texture)
1 tbsp sunflower oil
½ tsp cumin seeds
½ tsp black mustard seeds
½ tsp turmeric
1 onion , thinly sliced
3 garlic cloves , sliced
1 red chilli , deseeded and sliced
85g red lentils
1 tomato , chopped
400ml vegetable stock
210g can chickpeas , drained
good handful chopped coriander
chutney or lime pickle, to serve

DAAL PAKODA (FRIED LENTIL BALLS)

Make and share this Daal Pakoda (Fried Lentil Balls) recipe from Food.com.

Provided by Simple_cuisine

Categories     Grains

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8



Daal Pakoda (Fried Lentil Balls) image

Steps:

  • Soak lentils for 2 hours in enough water and then grind to a paste.
  • Mix in lentils,chopped cilantro ,onions,salt,green chillies,and chaat masala.
  • Chaat Masala is a salty and sour mixed spices. This is optional.
  • Dissolve chick pea flour in about 1/2 water making a thick paste.
  • Mix the chick pea flour in the bowl along with the other ingredients.
  • This batter should not be too think but thick enough to roll out small balls.
  • If its too thin you can add more chick pea flour.
  • Heat cooking oil in a pan and shallow fry or deep fry them until golden brown.
  • Serve hot with any ketchup or Indian chutny.

Nutrition Facts : Calories 308.8, Fat 1.8, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 52.9, Fiber 22, Sugar 5.7, Protein 20.8

1 cup black lentils or 1 cup yellow lentils
1/2 cup chopped onion
2 chopped green chilies
1 teaspoon chat masala (optional)
1/4 cup chopped cilantro
1/2 cup chickpea flour
salt
oil (for frying)

PRAWNS WITH GARLIC IN A SPICED DHAL CURRY

Indian spices flavour the dhal to which coconut milk is added makes this a super additional dish to serve with your curry. Very easy to prepare, the dhal can be split peas, lentils or even moong dhal. NB. you could follow the reciipe and use chicken in place of the prawns.

Provided by Brian Holley

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 19



Prawns With Garlic in a Spiced Dhal Curry image

Steps:

  • Place dhal in a saucepan and cover with water, bring to the boil and simmer till the dhal is soft but not mushy. Strain the dhal and set aside
  • .
  • In a saucepan, heat the oil and add the mustard seeds, when they have stopped spluttering add the cumin seeds and reduce the heat to medium.
  • Add the onions and garlic, cook till just coloured.
  • Add the spices, cook for 2 minutes and add the coconut milk, stir well to blend the spices together.
  • Now add the dhal stir to incorporate into the liquid, cook for 2 mins add the prawns, as soon as the prawns are heated through SERVE.

Nutrition Facts : Calories 387.3, Fat 30.3, SaturatedFat 20.3, Cholesterol 142.9, Sodium 666.4, Carbohydrate 13.6, Fiber 1.9, Sugar 4.5, Protein 19.4

1 lb prawns, cooked. peeled and deviened
2 cups , dhal
1 onion, finely sliced
5 garlic cloves, finely chopped
1 inch piece ginger, grated
1 medium tomatoes, diced
400 ml coconut milk
2 tablespoons cooking oil
1 teaspoon black mustard seeds
1/2 teaspoon cumin seed
4 curry leaves
4 dried red chilies, chopped
1 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon ground cumin
salt
pepper

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