Fruit And Keiffer Probiotic Popsicles Recipes
FRUIT AND KEIFFER PROBIOTIC POPSICLES
Keiffer is sold in the dairy section at whole foods. It is also know at other places as Glen Oaks strawberry drinkable yogurt It is a probiotic drink and is a thick yet drinkable yogurt. The juice is also a probiotic juice. This is a very healthy aternative for those sugary popsicles. More like a yogurt fruit popsicle. And the best part they are a mere 45 calories each
Provided by Stormy Stewart @karlyn255
Categories Ice Cream & Ices
Number Of Ingredients 3
Steps:
- Mix the three together well and pour into popsicle containers and wait over night or at least 6 hours for freezing to occure
- mix has has 270 calories 100 from strawberry keifer 85 from raspberry keifer 85 from blue goodness 270 calories divided by 6 = 45 calories each
FRESH FRUIT AND YOGURT ICE POPS
Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.
Provided by april20
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5h15m
Yield 8
Number Of Ingredients 5
Steps:
- Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
- Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
- Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g
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