Fruit And Nut Snack Bars Recipes

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FRUIT N NUT SNACK MIX

For a great late night treat, I whip up this snack mix. The blend of the fruit and nuts is so delicious!-Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield 8 cups.

Number Of Ingredients 10



Fruit N Nut Snack Mix image

Steps:

  • In a large bowl, combine all ingredients. Store in an airtight container.

Nutrition Facts :

1 cup sunflower kernels
1 cup pecan halves
1 cup whole salted cashews
1 cup salted peanuts
1 cup raisins
1 cup semisweet chocolate chips
1 cup creamy peanut butter or butterscotch chips
1 cup coarsely chopped dried apricots
3/4 cup coarsely chopped dried peaches or apples
1/2 cup dried cranberries

FRUIT AND NUT BARS

The absence of white sugar in these bars appealed to me when I found the recipe. I played with it a bit to reduce the fat content and make them more healthful but just as tender and delicious as the original. The mix of dried fruits gives these a natural sweetness that is just wonderful. You can replace the cinnamon and nutmeg with an equivalent amount of Recipe #145505. Noe that the preparation time includes time to cool the dried fruit mix after simmering, so it is not as labor intensive as the times imply.)

Provided by justcallmetoni

Categories     Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 14



Fruit and Nut Bars image

Steps:

  • Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
  • Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
  • Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
  • Allow to fully cool before trying to cut and serve.

Nutrition Facts : Calories 127.8, Fat 4.9, SaturatedFat 2.2, Cholesterol 20.8, Sodium 131.7, Carbohydrate 20, Fiber 2.3, Sugar 10.6, Protein 2.8

1 cup water
1/2 cup chopped dates (or other dried fruit)
1/2 cup chopped prune (or other dried fruit)
1/2 cup raisins (use golden or dark)
1/4 cup butter
1/3 cup apple butter or 1/3 cup unsweetened applesauce
1 egg
2 egg whites
1 teaspoon vanilla (if you are using almonds as your nuts, almond extract would work well here)
1 cup whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work)
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3-1/2 cup chopped nuts

BEST FRUIT AND NUT BARS

Provided by Monica Reinagel

Categories     Nut     Bake     Low Cal     High Fiber     Wheat/Gluten-Free     Condiment     Dried Fruit     Honey     Seed     Peanut Butter

Yield Makes 12 bars

Number Of Ingredients 7



Best Fruit and Nut Bars image

Steps:

  • 1. Preheat oven to 325.
  • 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
  • 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
  • 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
  • 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.

1/2 cup whole flaxseed (or 2/3 cup ground flax)
1/2 cup peanut butter
1/3 cup honey
Pinch salt (two pinches if peanut butter is unsalted)
1/3 cup water
2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.)

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