Fruit Salad Parfait Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
GINGERY FRUIT SALAD PARFAIT
Provided by Aaron McCargo Jr.
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small saucepan over medium heat, add 1 cup water, the ginger, honey, orange juice, lemon zest and lemon juice. Bring to a boil, reduce the heat and simmer about 10 minutes.
- Put the fruit into a large bowl and pour the ginger sauce over top. Toss gently to combine. Place 1 cup Greek yogurt into 4 individual serving cups. Top with some granola and spoon over some of the fruit and sauce. Serve immediately.
FRUIT SALAD PARFAIT
Make and share this Fruit Salad Parfait recipe from Food.com.
Provided by lik2fish
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine strawberry jam with sliced fruit in a medium bowl.
- Evenly spoon vanilla ice cream into 4 parfait glasses.
- Evenly top with fruit, then granola cereal.
Nutrition Facts : Calories 313, Fat 10.9, SaturatedFat 5.1, Cholesterol 29, Sodium 68.3, Carbohydrate 48.9, Fiber 2.2, Sugar 34.8, Protein 4.7
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