DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
FRUITY ENERGY BAR
Make and share this Fruity Energy Bar recipe from Food.com.
Provided by Nyteglori
Categories Bar Cookie
Time 50m
Yield 24-48 bars
Number Of Ingredients 12
Steps:
- Dice all of the fruit to the same size as the raisins.
- Add fruit and peanut butter to a large mixing bowl and knead.
- Add sunflower seeds, rolled oats, and pancake mix and knead.
- Add the honey and knead till all is mixed well.
- Press the mix into a baking tin (cookie sheets work well) 3/8" to 1/2" thick and as even as possible.
- Bake in a conventional oven at 375 degrees for about 20 minute or until the top is a light brown.
- Remove from oven and allow to cool, then turn out on a large cutting board and cut into individual servings.
Nutrition Facts : Calories 422.9, Fat 10.3, SaturatedFat 1.8, Cholesterol 3, Sodium 227.5, Carbohydrate 78.2, Fiber 7.7, Sugar 40.7, Protein 10.7
FRUITY GRANOLA ENERGY BARS
A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.
Provided by Anna P.
Categories Bar Cookie
Time 35m
Yield 18 Bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.
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FRUITY NO BAKE ENERGY BARS RECIPE - HAPPY FOODS TUBE
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5/5 (6)Calories 180 per servingCategory Breakfast, Snack
- Option 1: Transfer dates and apricots to the bowl with oats and add the rest of the ingredients. Combine with your hands until all the ingredients are mixed well. This option works better if you have a very small food processor as you might not be able to fit all the ingredients in it.
- Option 2: Place the oats back in the processor altogether with the rest of the ingredients and pulse for a few times until well combined.
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