Fruity Sticks Recipes

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FRUIT-STACKED STICKS

Provided by Rachael Ray : Food Network

Categories     dessert

Time 25m

Yield 4 servings

Number Of Ingredients 8



Fruit-Stacked Sticks image

Steps:

  • Cut pineapple half lengthwise. Cut the half into quarters lengthwise. Cut the quarters into 6 chunks, making 24 pieces. Trim the ends off the orange and remove the peel. Cut the orange into 6 wedges then cut wedges in half across. Stack 8 pieces of pineapple and 3 pieces of orange and 2 strawberries on each 4-inch skewer. Place skewered fruit on shallow dish.
  • In a sauce pot combine sugar and water and place over high heat. Add the zests to the sugar. Bring sugar to a simmer, or until the sugar has completely dissolved.
  • Remove the citrus infused sugar from heat and pour over the skewers. Let flavors infuse 10 to 15 minutes in the refrigerator.

1/2 cored fresh pineapple from the produce department, available in sacks or tubs
1 seedless navel oranges or Sicilian blood oranges
8 strawberries, hulled (remove the greens and the tiny tops where fruit attached to vine using a small paring knife)
4-inch skewers
3/4 cup sugar
3/4 cup water
1 lemon, zested
1 lime, zested

FRUIT ON A STICK

My family loves this fun finger food with its smooth, creamy dip. -Faye Hintz, Springfield, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 dozen (1-1/2 cups dip).

Number Of Ingredients 6



Fruit on a Stick image

Steps:

  • Mix cream cheese, marshmallow creme and milk until smooth. Thread fruit onto 12 skewers. Serve with dip.

Nutrition Facts : Calories 149 calories, Fat 7g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 77mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.

1 package (8 ounces) cream cheese, softened
1 jar (7 ounces) marshmallow creme
3 to 4 tablespoons 2% milk
12 fresh strawberries, halved
24 cubes cantaloupe
3 medium kiwifruit, peeled and cut into eighths

FRESH FRUIT AND YOGURT ICE POPS

Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.

Provided by april20

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 5h15m

Yield 8

Number Of Ingredients 5



Fresh Fruit and Yogurt Ice Pops image

Steps:

  • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
  • Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
  • Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g

2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed
2 cups plain or vanilla yogurt
¼ cup white sugar
8 small paper cups
8 popsicle sticks

RAINBOW FRUIT SKEWERS

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9



Rainbow fruit skewers image

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

FROZEN FRUIT STICKS WITH PASSION FRUIT & LIME DRIZZLE

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C - perfect for kids

Provided by Good Food team

Categories     Snack

Time 20m

Yield Makes 8

Number Of Ingredients 9



Frozen fruit sticks with passion fruit & lime drizzle image

Steps:

  • Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
  • Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.

Nutrition Facts : Calories 31 calories, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

100g strawberries , hulled and halved
8 seedless grapes
100g/4oz mango chunks
100g/4oz melon chunks
2 kiwi fruit , peeled and cut into chunks
100g/4oz pineapple chunks
juice 2 limes
4 passion fruits , halved and seeds scraped out
1 tsp icing sugar

CHEESE & FRUIT STICKS

A firm favourite with children, these sticks are ready in seconds

Provided by Tony Tobin

Categories     Side dish, Snack

Time 5m

Yield As many as necessary

Number Of Ingredients 2



Cheese & fruit sticks image

Steps:

  • We sometimes forget how good the simple things are. This is an easy snack to rustle up and great for getting the kids to eat fruit. Just chop up your kids' favourite fruit and firm cheese and thread the pieces onto cocktail sticks or skewers. Tony's kids all like apples, pears and grapes and love cheddar, but feel free to try your own combinations.

firm cheese
your childrens' favourite fruit eg grapes, apples, pears

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