Garbanzo Bean Burger With Tehina Onion Sauce Recipes

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GARBANZO BEAN BURGERS

These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13



Garbanzo Bean Burgers image

Steps:

  • Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

CARAMELIZED ONION SAUCE

Provided by Food Network

Yield about 2 cups

Number Of Ingredients 5



Caramelized Onion Sauce image

Steps:

  • In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Saute for about 10 to 12 minutes, or until caramelized. Add the stock and bring to a boil. Reduce the heat to medium low and simmer for 10 minutes. Remove from the heat and using a hand-held blender, puree until smooth. Strain through a sieve and cool completely. Taste, and reseason if necessary.

2 tablespoons olive oil
4 cups thinly sliced onions
Salt
Freshly ground black pepper
2 cups chicken stock

GARBANZO BEAN AND TAHINI BURGERS

Categories     Sandwich     Bean     Sauté     Yogurt     High Fiber     Dinner     Lunch     Chickpea     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 14



Garbanzo Bean and Tahini Burgers image

Steps:

  • Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
  • If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
  • Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
  • Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.

1 15- to 16-ounce can garbanz beans (chickpeas), rinsed, drained
3 tablespoons minced red onion
3 tablespoons chopped fresh dill
2 1/2 tablespoons dry breadcrumbs
1 1/2 tablespoons fresh lemon juice
1 large egg white
1 tablespoon tahini
2 garlic cloves, peeled
1/3 cup plain nonfat yogurt
1/2 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
2 pita bread rounds, warmed, halved horizontally
2 cups shredded romaine lettuce
1 cup chopped tomatoes

GARBANZO MINESTRONE

Provided by Food Network

Categories     main-dish

Time 3h20m

Yield 10 servings

Number Of Ingredients 17



Garbanzo Minestrone image

Steps:

  • Put beans in a stock pot. Add extra virgin olive oil and flour. Stir mixture and cover. Add pork rind. Cover mixture with water. Cook for 1 1/2 hours over medium-low heat. Skim off impurities if necessary.
  • Saute onions, garlic, sage, rosemary and celery leaves in 1 tablespoon olive oil over low flame, about 10 minutes. Add them to pot of garbanzo beans after beans have cooked for 1 1/2 hours. Chop celery stalks and add to pot. Add potato, carrots, broccoli rabe, leeks and cabbage to pot. Simmer for 1 1/2 hours. Skim to remove impurities if necessary. Add additional water if soup is too thick. Soup is done when beans are tender and potatoes are no longer solid. Season with salt and pepper. Soup can be served with olive oil, toasted bread and Parmesan cheese if desired.

4 cups dried garbanzo beans, soaked in water with 1 teaspoon baking soda for 24 hours and drained
1/4 cup extra virgin olive oil, plus 1 tablespoon
2 tablespoons flour
1/2 pound pork rind, boiled for 20 minutes and cut into thin strips
Approximately 10 cups water
1/4 cup olive oil
1 onion, finely chopped
2 cloves garlic, minced
3 fresh sage leaves, chopped
1 branch rosemary, chopped
Leaves from 2 stalks of celery, hold ribs aside
1 baking potato, peeled and cut in half
2 carrots, peeled and sliced
1/2 cup broccoli rabe, chopped
2 leeks, white part only, sliced
5 cabbage leaves, chiffonade
Salt and pepper, to taste

TEHINA

Provided by Food Network

Categories     dessert

Time 12m

Number Of Ingredients 5



Tehina image

Steps:

  • Place sesame paste in the bowl of a food processor with 1 cup water, lemon juice, garlic and ground cumin. Pulse to combine, then process until the mixture has the consistency of thick cream. Transfer to a bowl and add salt to taste.

1/2 cup sesame paste
1 cup water
Juice of 2 lemons
4 chopped garlic cloves
1 teaspoon ground cumin

GARBANZO VEGETARIAN BURGERS

These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.

Provided by DragonShoes

Categories     Lunch/Snacks

Time 11m

Yield 3-4 patties, 3-4 serving(s)

Number Of Ingredients 7



Garbanzo Vegetarian Burgers image

Steps:

  • Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
  • Stir in carrots, bread crumbs, egg and salad dressing.
  • Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.

Nutrition Facts : Calories 353.6, Fat 13.3, SaturatedFat 2.2, Cholesterol 62.1, Sodium 745.8, Carbohydrate 47.6, Fiber 8.5, Sugar 2.9, Protein 11.9

1 (16 ounce) can garbanzo beans, drained
1 cup shredded carrot
1/3 cup seasoned bread crumbs
2 tablespoons Italian salad dressing
1 egg
2 tablespoons olive oil
1 dash red pepper flakes (optional)

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