Garbanzo Stew With Malanga And Calabaza Recipes

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SPICED CALABAZA: CALABAZA EN TACHA

Provided by Aarón Sánchez

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7



Spiced Calabaza: Calabaza en Tacha image

Steps:

  • Begin by making the glaze in a pot. In a medium sauce pot on a medium flame, add piloncillo, sugar, and the water. It should take about 10 minutes for the sugar to dissolve. Add canela and orange juice, cook for another 10 minutes and then begin to whisk in butter. Place quartered pumpkins on a sheet tray, and pour spoonfuls of glaze on each piece. In a preheated 400-degree oven, cook calabaza for 20 minutes until roasted through.

1 cone piloncillo
1/2 cup granulated sugar
1 cup water
2 sticks canela (cinnamon)
1 cup orange juice
1/2 pound unsweetened butter
2 medium size calabazas, seeded and quartered

GOLDEN SQUASH BLOSSOM CREMA: CREMA DE FLORES DE CALABAZA

Provided by Food Network

Categories     appetizer

Time 1h40m

Yield about 7 cups, enough for 6 generous servings

Number Of Ingredients 12



Golden Squash Blossom Crema: Crema de Flores de Calabaza image

Steps:

  • The broth: In a 4-quart soup pot, melt the butter over medium heat. Add the onion and cook, stirring frequently, until lightly brown, about 5 minutes. Scoop out half of the onion and set aside. Add the broth and potato, partially cover, and simmer over medium-low heat for 20 minutes.
  • The blossoms: While the broth is simmering, clean the squash blossoms: break off the stems, then the little green sepals that come out from the base of the blossoms (they originally covered the buds). Use your fingers to break loose the long pistils in the center of each flower and discard. With a very sharp knife, cut the blossoms cross-wise into 1/4-inch strips, including the bulbous base.
  • Add half the blossoms to the broth and simmer 3 minutes. In a food processor or in batches in a loosely covered blender (or using an immersion blender), puree the mixture; return to the pot.
  • The chiles: Roast the chiles directly over the gas flame, on a medium-hot gas grill, or 4 inches below a very hot broiler. Turn occasionally, until blistered and blackened on all sides, 5 to 6 minutes for the flame or grill, about 10 minutes for the broiler. Cover with a kitchen towel and let stand about 5 minutes. Peel off the charred skin, cut out the seed pod, then quickly rinse to remove straggling bits of skin and seeds. Cut into 1/4-inch dice.
  • Finishing the soup: Add the chiles to the soup along with the milk and reserved onion; bring to a simmer and cook for 10 minutes. Add the zucchini and corn, simmer a couple of minutes, then add the remaining squash blossoms. Simmer a couple of minutes longer (the strips of blossom will soften into deep-golden "streamers"), remove from the heat, stir in the cream, taste, and season with salt. Serve in warm bowls garnished with the chopped epazote or parsley.

1 1/2 tablespoons butter
1 large white onion, chopped into 1/4-inch dice
3 cups good chicken broth
1 small boiling potato (like the red-skin ones), peeled and roughly chopped
25 large (3 to 4-inch) squash blossoms (these are the male blossoms with no squash attached)
2 fresh poblano chiles
1 cup milk
1 medium zucchini, cut into 1/4-inch cubes
1 large ear of corn, husked, kernels cut from the cob
1/2 cup queso fresca, creme fraiche, or sour cream loosened with some milk or cream
Salt, about 1 1/2 teaspoons, depending on the saltiness of the broth
A little chopped epazote or parsley, for garnish

CALABAZA SOUP: SOPA DE CALABAZA

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 12



Calabaza Soup: Sopa de Calabaza image

Steps:

  • Preheat oven to 350 degrees F.
  • Drizzle a little bit of olive oil over the calabaza. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour.
  • In a large stockpot, heat 1/4 cup olive oil and saute onions, green pepper, red pepper, and garlic. Cook for about 8 minutes or until caramelized. Add the tomatoes and cook for 3 more minutes.
  • Deglaze with white wine. Add chicken stock and heavy cream and the roasted calabaza. Add the thyme. Bring to a boil. Simmer about 20 minutes. Puree all the ingredients. Strain the soup and adjust the seasonings. Garnish with vanilla-flavored whipped cream, if desired.

Olive oil, for drizzling, plus 1/4 cup
2 pounds calabaza, peeled and cut in large pieces
Salt and freshly ground black pepper
2 white onions, large dice
1 green pepper, large dice
1 red pepper, large dice
2 cloves garlic, crushed
6 plum tomatoes, quartered
2 cups white wine
2 quarts chicken stock
2 quarts heavy cream, plus 1 cup, whipped with 1 teaspoon vanilla, for garnish
1/2 bunch thyme, about 12 sprigs, leaves picked

CHICKPEA AND CALABAZA STEW

Calabaza squash and garbanzo stew. Vegetarian stew made in the Instant Pot®. You will love it so much that shortly after your bowl is filled it will be gonzo! Eat with a side of buttered bread for dipping.

Provided by ALMOSTEXACTLY

Categories     Everyday Cooking     Vegetarian     Soups and Stews     Stew

Time 1h30m

Yield 6

Number Of Ingredients 14



Chickpea and Calabaza Stew image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute onion, bell peppers, and garlic in the hot oil until soft, about 5 minutes. Add calabaza, potato, and tomato. Pour in water; stir in paprika and ginger.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes.
  • Scoop out approximately 1 cup of the solids and process in a food processor or mash. Mix back into the cooker to thicken the stew. Serve hot and garnish with parsley.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 29 g, Fat 3.3 g, Fiber 5.5 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 257 mg, Sugar 3 g

1 tablespoon extra-virgin olive oil
½ medium onion, chopped
½ medium green bell pepper, chopped
¼ medium red bell pepper, chopped
2 cloves garlic, minced
2 cups Calabaza
1 medium potato, peeled and chopped
½ medium tomato, chopped
1 (14.5 ounce) can chickpeas, drained
2 tablespoons tomato paste
3 cups water
2 teaspoons paprika
½ teaspoon ground ginger
1 tablespoon chopped fresh parsley, or to taste

GREEK GARBANZO STEW

This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Provided by TasteTester

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Greek Garbanzo Stew image

Steps:

  • Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

1 medium onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
28 ounces canned diced tomatoes
15 ounces canned garbanzo beans, rinsed and drained
14 1/2 ounces vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese (optional)

GARBANZO LINGUISA SPINACH STEW

A heady mix of beans, spinach, onions and sausage. A friend who lived in Spain for many years came up with this. It is also good cold, and the leftovers (if there are any!) are even better warmed up the next day.

Provided by Beanwean

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Garbanzo Linguisa Spinach Stew image

Steps:

  • Chop onions. Sauté in large pot over low heat in olive oil for 15 minutes.
  • Add minced garlic. Saute 3 minutes.
  • Add sliced sausage to pot, stir, sauté for a minute or two.
  • Stir in tomatoes and spinach, stir.
  • Add drained beans. If mixture looks a little dry, add some of the reserved bean water.
  • Lid pot and simmer over low heat, 15-20 minutes, stirring often.
  • When beans are somewhat soft, add fresh cracked pepper to taste, stir and serve with a Spanish red.

Nutrition Facts : Calories 399.4, Fat 9.9, SaturatedFat 1.4, Sodium 914.4, Carbohydrate 66.7, Fiber 14.2, Sugar 8, Protein 15

3 onions, chopped
3 garlic cloves, minced
13 ounces linguica sausage, sliced into coins (chistorro if available)
2 (15 ounce) cans garbanzo beans, drained, reserving liquid
1 (14 1/2 ounce) can diced tomatoes with juice
1 (10 ounce) package frozen chopped spinach, thawed
2 tablespoons olive oil
pepper

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