Garbanzo Veggie Burger Recipes

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GARBANZO BEAN BURGERS

These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13



Garbanzo Bean Burgers image

Steps:

  • Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

CHICKPEA BURGERS

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13



Chickpea Burgers image

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

GARBANZO VEGETARIAN BURGERS

These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.

Provided by DragonShoes

Categories     Lunch/Snacks

Time 11m

Yield 3-4 patties, 3-4 serving(s)

Number Of Ingredients 7



Garbanzo Vegetarian Burgers image

Steps:

  • Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
  • Stir in carrots, bread crumbs, egg and salad dressing.
  • Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.

Nutrition Facts : Calories 353.6, Fat 13.3, SaturatedFat 2.2, Cholesterol 62.1, Sodium 745.8, Carbohydrate 47.6, Fiber 8.5, Sugar 2.9, Protein 11.9

1 (16 ounce) can garbanzo beans, drained
1 cup shredded carrot
1/3 cup seasoned bread crumbs
2 tablespoons Italian salad dressing
1 egg
2 tablespoons olive oil
1 dash red pepper flakes (optional)

GARBANZO VEGGIE BURGER

I love store bought veggie burgers, so I decided to experiment on my own. I don't like the patties to actually taste like meat so my recipe doesn't and I wanted veggie patties with less calories. It actually tastes more like grains and its healthy too! I make these on a regular basis and eat a patty with toasted whole wheat bread and non-fat mayo.

Provided by Jin7781

Categories     Lunch/Snacks

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 11



Garbanzo Veggie Burger image

Steps:

  • Wash the barley and rice and drain.
  • Add 1 1/2 cups of water to the grains and let it soak for 1 hour.
  • Then cook the grains until done.
  • In a blender, puree the can of beans.
  • When done, put into a large bowl with the garlic powder, onion powder, black pepper, paprika, and cumin powder and mix well.
  • Add the shredded carrots to the bean mix.
  • When the grains are done cooking, put them into the blender in 1 cup batches (don't dump all the rice in at once because it becomes gummy) and blend until it forms sort of a sticky ball.
  • Do this until all the grains are used up.
  • Add the sticky rice mix to the garbanzo bean mix and blend well (I just used my hands).
  • Add an egg to the mix now and stir.
  • Now form the mixture into 10 balls and flatten them like burger patties.
  • Put onto a lightly greased baking pan and broil about 5 inches from heat for 5 minutes per side.

Nutrition Facts : Calories 148.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 18.6, Sodium 152.7, Carbohydrate 29.1, Fiber 4.9, Sugar 1, Protein 5.2

1 (15 1/2 ounce) can garbanzo beans
1/2 cup of uncooked pearl barley
1/2 cup of uncooked brown rice
1 1/2 cups water
2 medium carrots (finely shredded)
1 egg
1 tablespoon garlic powder
3 tablespoons onion powder or 3 tablespoons onion flakes
2 teaspoons black pepper
2 teaspoons paprika
2 teaspoons cumin powder

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