Garden Tuna Pita Sandwiches Recipes

GARDEN TUNA SANDWICHES

"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

Garden Tuna Sandwiches image

Steps:

In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread.

Nutrition Facts : Calories 237 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 936mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

Ingredients

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

GARDEN TUNA PITAS

Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 12m

Yield Makes 4 servings.

Number Of Ingredients 7

Garden Tuna Pitas image

Steps:

Heat broiler.
Mix tuna, peppers, tomatoes, onions, dressing and oregano.
Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
Broil 1 to 2 min. or until Singles are melted.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g

Ingredients

1 can (5 oz.) tuna, drained, flaked
1/4 cup each chopped green peppers and tomatoes
1 green onion, sliced
2 Tbsp. MIRACLE WHIP Light Dressing
1/2 tsp. dried oregano leaves
4 miniature pita breads
4 KRAFT 2% Milk Singles

GARDEN TUNA PITA SANDWICHES

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

Garden Tuna Pita Sandwiches image

Steps:

In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

Ingredients

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

WARM TUNA PITA POCKETS

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Warm Tuna Pita Pockets image

Steps:

In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD

Provided by Craig Claiborne And Pierre Franey

Categories easy, lunch, quick, salads and dressings

Time 20m

Yield Six to 12 servings

Number Of Ingredients 14

Pita Bread Sandwiches With Tuna And Vegetable Salad image

Steps:

Drain the tuna and cut it into bite-size flakes.
Chop the celery coarsely. There should be about two cups.
Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams

Ingredients

2 small cans of tuna
6 ribs celery, about 1/4 pound
1 onion, preferably red, about 1/2 pound
2 sweet green peppers, about 1/2 pound
1 cucumber, about 1/2 pound
2 or 3 red, ripe tomatoes, cored, about 3/4 pound
1 cup finely chopped parsley
12 anchovy fillets, finely chopped
2 teaspoons finely minced garlic
3 tablespoons red-wine vinegar
1 egg yolk
Freshly ground pepper to taste
1/2 cup olive oil
6 rounds pita bread

GARDEN TUNA SALAD PITA SANDWICHES

Nice light tuna sandwiches, served in pita halves. Great for a lighter lunch. Taken from the "Great Tasting Money Saving Meals" cookbook.

Provided by jonesies

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Garden Tuna Salad Pita Sandwiches image

Steps:

Place tuna in a large bowl; break into chunks.
Add carrot, celery, cheese, peas and parsley; toss to blend.
Pour dressing over mixture; toss lightly to coat.
Place on piece lettuce and one tomatoe slice in each pita half.
Fill pita halves with tuna mixture.

Nutrition Facts : Calories 197.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 20.3, Sodium 565.4, Carbohydrate 20.9, Fiber 1.6, Sugar 2.7, Protein 16.9

Ingredients

1 (6 ounce) can tuna, drained (water packed)
1 medium carrot, chopped
1 celery rib, chopped
1/2 cup reduced-fat monterey jack cheese, cubed
1/4 cup frozen peas, thawed and drained
1/4 teaspoon dried parsley
1/3 cup reduced-fat Italian salad dressing
2 pita bread rounds, halved
lettuce
tomatoes, slices

GARDEN VEGETABLE PITA SANDWICHES

This is a terrific summer lunch! You can add other stuff to the filling like ham, chicken, turkey, shrimp, crab or hard-boiled eggs. This recipe comes from 'Sunset Quick Meals from Fresh Foods'. Serve this with potato chips.

Provided by Hey Jude

Categories Lunch/Snacks

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 10

Garden Vegetable Pita Sandwiches image

Steps:

In a bowl, combne lettuce, carrot, cheese, onions, tomato and avocado.
In a cup, stir together mayo, chile sauce and relish.
Pour mayo mixture over vegetables and toss gently to blend.
Fill pita bread halves evenly with vegetable mixture, packing gently.
Serve.

Nutrition Facts : Calories 542.9, Fat 28.8, SaturatedFat 9.7, Cholesterol 38.6, Sodium 972.2, Carbohydrate 55.8, Fiber 9, Sugar 8.4, Protein 17.9

Ingredients

2 cups lightly packed shredded lettuce
1 cup shredded carrot
1 cup shredded monterey jack cheese
1/3 cup chopped green onion, including tops
1 tomatoes, halved crosswise,seeded and diced
1 avocado, pitted,peeled and diced
1/4 cup mayonnaise
3 tablespoons tomato based chili sauce
1 tablespoon sweet pickle relish
3 pita breads, halved

OPEN-FACED TUNA MELT

Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.

Provided by My Food and Family

Categories Bread

Time 25m

Yield 4 servings

Number Of Ingredients 6

Open-Faced Tuna Melt image

Steps:

Heat oven to 350ºF.
Spread pitas with dressing; top with remaining ingredients.
Place on baking sheet.
Bake 10 to 15 min. or until cheese is melted.

Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g

Ingredients

4 pita breads
1/4 cup MIRACLE WHIP Dressing
1 can (5 oz.) tuna, drained, flaked
1/2 cup chopped tomatoes
2 green onions, sliced
1 cup KRAFT Shredded Cheddar Cheese

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 11

Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Steps:

In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

Ingredients

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

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