Garlic Chilli Spinach Recipes
CHILE-GARLIC SPINACH
A little chile, a little garlic, and you've got a nice side of spinach for your dinner of broiled fish, baked chicken, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high. Add chile and garlic, and cook until fragrant, 30 seconds. Gradually add spinach and cook, tossing constantly, until wilted, 1 to 2 minutes. Season with salt. Serve with lemon wedges.
Nutrition Facts : Calories 42 g, Fat 3 g, Fiber 2 g, Protein 2 g
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
SPINACH WITH CHILLI & LEMON CRUMBS
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
- Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.
Nutrition Facts : Calories 169 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium
GARLIC CHILLI SPINACH
Make and share this Garlic Chilli Spinach recipe from Food.com.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a lidded frying pan, heat the olive oil over a low heat, add the garlic and chilli and cook until softened - about 30 seconds.
- Tip in the spinach. Season and cover until the spinach has wilted. Drain off any liquid and toss the spinach in more olive oil and a splash of lemon juice. Serve straight away.
Nutrition Facts : Calories 220.6, Fat 20.9, SaturatedFat 2.9, Sodium 121.3, Carbohydrate 7, Fiber 3.5, Sugar 1.2, Protein 4.6
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