Garlic Garbanzo Bean Spread Recipes

GARLICKY DIP WITH GARBANZO BEANS

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

Garlicky Dip with Garbanzo Beans image

Steps:

Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
Transfer to serving bowl; cover.
Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

Ingredients

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

GARLIC GARBANZO BEAN SPREAD

I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.

Provided by AmyZoe

Categories Spreads

Time 10m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 8

Garlic Garbanzo Bean Spread image

Steps:

In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
Cover and process until blended.
Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 246.1, Fat 18.8, SaturatedFat 2.6, Sodium 310.4, Carbohydrate 16.7, Fiber 3.2, Sugar 0.1, Protein 3.6

Ingredients

15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned)
1/2 cup olive oil
2 tablespoons fresh parsley, minced
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 -2 garlic clove, peeled
1/4 teaspoon salt
assorted fresh vegetables and baked pita chips

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

Provided by Rachael Ray : Food Network

Categories appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

Lemon-Garlic Chickpea Dip with Veggies and Chips image

Steps:

Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

Ingredients

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

SMOKEY WHITE BEAN SPREAD WITH ROASTED GARLIC AND BASIL

Provided by Food Network

Categories appetizer

Time 20m

Yield 6 cups

Number Of Ingredients 10

Smokey White Bean Spread with Roasted Garlic and Basil image

Steps:

In a food processor, combine the beans, chopped onion, 2/3 cup bean liquid, garlic, lemon juice, salt, smoke flavoring and pepper. Process until smooth, stopping several times to scrape down the sides of the work bowl and adding additional bean liquid if the mixture seems too thick. Transfer to a bowl and stir in the basil and sage. Adjust the seasoning. The spread can be used immediately or covered and refrigerated for up to 3 days. Return it to room temperature before serving.

Ingredients

Four 15 1/2 ounce cans white beans, drained and liquid reserved
1/2 cup chopped onion
1 cup bean liquid
2 garlic cloves, peeled and chopped
3 tablespoons fresh lemon juice
4 teaspoon salt
1 tablespoon liquid hickory smoke flavoring
1 teaspoon freshly ground black pepper
10 large basil leaves, chopped
1 tablespoon finely chopped sage, optional

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Super Easy Hummus image

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

GARBANZO BEAN GARLIC DIP

This is a simple recipe similar to hummus, but does not use tahini. Nutritious with lots of protein!

Provided by Chris from Kansas

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Garbanzo Bean Garlic Dip image

Steps:

In a food processor, combine all ingredients. Cover and process until smooth.
Cover and refrigerate for 1 hour.
Serve with pita bread or chips.

Nutrition Facts : Calories 86.3, Fat 0.8, SaturatedFat 0.1, Sodium 309.4, Carbohydrate 16.6, Fiber 3.2, Sugar 0.1, Protein 3.6

Ingredients

1 (15 ounce) can garbanzo beans, rinsed and drained
1/3 cup low-fat mayonnaise
2 teaspoons dried parsley
4 1/2 teaspoons lemon juice
1 garlic clove, peeled
1/4 teaspoon salt

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15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)

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Garbanzo Bean Salad. If you want a vegetarian meal that is ready in 10 minutes, then look no further! This garbanzo bean salad is is loaded with olives, cucumber, tomatoes, onions and chickpeas of course.
Spicy Roasted Garbanzo Beans (Baked Chickpeas) This spicy roasted garbanzo bean recipe is the ultimate homemade snack with a kick. Vegan and gluten-free, they’re a fabulous topping for salads and other dishes!
Garbanzo Bean Soup. What do you crave on a cold or rainy night? Soup! This garbanzo bean soup is comfort food at its finest with complementary flavors and a delicious aroma wafting through your kitchen.
Instant Pot Garbanzo Beans. When you want to cook chickpeas quickly and easily, look to the Instant Pot. This recipe gets you the healthy protein, vitamins and fiber of garbanzo beans in no time!
Air Fryer Chickpeas. When you want a healthy snack on the go, these Air Fryer chickpeas really hit the spot! Crunchy, crispy, and full of flavor, they’re ready in just 15 minutes.
Hummus. Hummus is a Mediterranean recipe that has stood the test of time! You can use it as a dip, a spread, or even as a topping! All you need are chickpeas, tahini, garlic, lemon, and olive oil.
Chickpea Quinoa Bowl. Here’s a must-try Moroccan dish that tastes as good as it looks! Full of texture, color, and flavor! Each bite is loaded with raisins, dates, and carrots!
Falafel Pita Sandwiches. It’s chickpeas in sandwich form! This timeless falafel pita recipe will quickly win you over. The soft pita, falafel sauce, and lime will dazzle your tastebuds!
Chickpea Veggie Burgers. It can be tough to find a tasty vegetarian burger, but not anymore! This chickpea veggie burger takes garbanzo beans to their fullest potential.
Moroccan Chickpea Soup. Quick, grab the cumin, paprika, and cinnamon for this one. This flavorful Moroccan chickpea soup is a vegan side dish that is comfort food at its best!

Garlic Garbanzo Bean Spread Recipes

GARLICKY DIP WITH GARBANZO BEANS

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

GARLIC GARBANZO BEAN SPREAD

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

SMOKEY WHITE BEAN SPREAD WITH ROASTED GARLIC AND BASIL

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

GARBANZO BEAN GARLIC DIP

This is a simple recipe similar to hummus, but does not use tahini. Nutritious with lots of protein!

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