Garlic Lime Catfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN SEARED CAT FISH WITH RED ROASTED RED PEPPER LIME SAUCE AND TOASTED SUNFLOWER SEEDS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10



Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds image

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of fish with salt and freshly ground black pepper.
  • Add fish fillets to skillet and cook 2 minutes per side flipping with a spatula or tongs, until golden brown and fork-tender. Remove from pan.
  • In a blender, combine roasted red peppers, garlic, lime juice, ginger, and cumin and puree until smooth. Transfer mixture to a small saucepan and bring to a simmer, about 5 minutes. Remove from heat and stir in cilantro.
  • Serve half of the fish with all of the sauce spooned over top. Sprinkle the top with toasted sunflower seeds. Reserve remaining fish for heros, if desired.

1 tablespoon olive oil
2 1/2 pounds catfish fillets, or any white-fleshed fish fillets, about 5 ounces each
Salt and freshly ground black pepper
1 1/2 cups chopped roasted red peppers
2 cloves garlic, minced
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro leaves
1/4 cup sunflower seeds, toasted

LIME BROILED CATFISH

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Lime Broiled Catfish image

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

GARLIC LIME CATFISH

I found this recipe many years ago, although it was based on boneless, skinless chicken breasts. However, we're fish lovers and the catfish seemed a natural replacement for the chicken. We like to serve this with some sort of beans -- black or white. The sauce has a little bit of piquancy, and something mild, like beans, balances the flavors. Depending how much you cook down the sauce, there is enough for up to two more fillets.

Provided by OliveLover

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14



Garlic Lime Catfish image

Steps:

  • Mix first 7 ingredients in a small bowl. (I mix 4 times the amount and keep it in a shaker bottle). Sprinkle liberally on fillets. Take a piece of waxed paper or plastic wrap and press the seasoning into both sides of the fish.
  • Dredge the fish in the flour, shaking off excess flour.
  • Heat oil in large nonstick skillet on medium high heat. Wait until oil shimmers in the pan, then place the catfish into the oil. You should hear the sound of frying. Set a timer 4 minutes.
  • After 4 minutes, flip the fillets, possibly using 2 spatulas, and cook for another 2 minutes.
  • Take the fillets out putting them on a plate. Set aside.
  • Add the crushed garlic and vegetable stock to the skillet. Scrape up any brown bits. Add the butter in small pieces, stirring until each piece has melted, before adding the next. Add the lime juice and continue to cook down until the sauce reduces and thickens to your likeness. Remove the garlic (or not).
  • Return the fish, and any accumulated juices back to the pan. Do not cover the top of the fish with sauce. When fish flakes easily, remove from pan and serve.

Nutrition Facts : Calories 480.6, Fat 34.8, SaturatedFat 11.3, Cholesterol 118, Sodium 1424.2, Carbohydrate 16, Fiber 1.5, Sugar 0.8, Protein 26.5

1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
2 catfish fillets
3 tablespoons flour
2 tablespoons olive oil
1/2 cup vegetable broth
2 tablespoons butter
4 tablespoons lime juice
2 garlic cloves, crushed

GRILLED CATFISH TACOS

Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.

Provided by drmons

Categories     Mexican Fish Tacos

Time 30m

Yield 4

Number Of Ingredients 24



Grilled Catfish Tacos image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
  • Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
  • Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
  • Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
  • Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
  • Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.

Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g

1 pound catfish fillets
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
cooking spray
¼ cup sour cream
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon chipotle peppers in adobo sauce
1 cup shredded red cabbage
½ medium red onion, thinly sliced
¼ cup chopped fresh cilantro
1 ½ tablespoons lime juice
1 tablespoon olive oil
salt and ground black pepper to taste
1 (12 ounce) package corn tortillas
½ cup shredded Monterey Jack cheese, or to taste
1 medium tomato, chopped, or to taste
1 avocado, diced, or to taste
2 tablespoons chopped green onions, or to taste

FRIED CATFISH WITH CHIVE-GINGER SAUCE

Categories     Fish     Ginger     Quick & Easy     Lime     Pan-Fry     Chive     Bon Appétit

Yield Serves 2

Number Of Ingredients 11



Fried Catfish with Chive-Ginger Sauce image

Steps:

  • Whisk vinegar, soy sauce, lime juice, grated ginger, garlic and golden brown sugar in small bowl to blend. Mix in 3 tablespoons chopped chives. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Press 1 tablespoon chopped chives onto both sides of fish. Sprinkle fish with salt and pepper. Dredge fish in flour; shake off excess.
  • Pour peanut oil into heavy large skillet to depth of 1/4 inch. Heat oil over medium-high heat. Add catfish fillets to skillet and cook until crisp outside and just opaque in center, about 3 minutes per side. Transfer catfish to paper towels to drain. Place catfish on plates. Pour sauce over. Garnish catfish with whole chives and serve immediately.

2 1/2 tablespoons seasoned rice vinegar
1 1/2 tablespoons light soy sauce
1 tablespoon fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1 small garlic clove, pressed
1 teaspoon (packed) golden brown sugar
4 tablespoons chopped fresh chives
2 6- to 7-ounce skinless catfish fillets
All purpose flour
Peanut oil (for frying)
Fresh whole chives

More about "garlic lime catfish recipes"

GRILLED BLACKENED CATFISH WITH CILANTRO-LIME BUTTER RECIPE
Web Mar 28, 2017 1 garlic clove, minced 1 lime Homemade Blackening Seasoning 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 …
From kitchenswagger.com
4.5/5 (2)
Total Time 20 mins
Category Dinner
Calories 303 per serving
  • Place butter in a small bowl and microwave for 5-10 second intervals to soften (or leave out on the counter). Using a fork, mash in garlic, juice from half a lime, and 1 tablespoon of minced cilantro. Spoon butter onto a small sheet of tinfoil, doing your best to reshape into a log, roll up the foil and place in refrigerator until ready to serve.
grilled-blackened-catfish-with-cilantro-lime-butter image


CHILE-LIME CATFISH WITH CORN SAUTE - BETTER HOMES
Web May 17, 2013 1 tablespoon lime juice 1 teaspoon ground ancho chile pepper or chili powder ¼ teaspoon salt 1 tablespoon canola oil 2 ⅔ cup …
From bhg.com
4.1/5 (9)
Total Time 29 mins
Servings 4
Calories 288 per serving
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. In a small bowl stir together lime juice, ancho chile pepper, and salt. Brush mixture evenly over both sides of each fish fillet.
  • In a large nonstick skillet heat 2 teaspoons of the oil over medium-high heat. Add fish fillets to hot oil; cook for 4 to 6 minutes per 1/2-inch thickness or until fish flakes when tested with a fork, turning once. Remove fish from skillet. Cover and keep warm.
  • In the same skillet heat the remaining 1 teaspoon oil. Add corn, onion, jalapeño pepper, and garlic; cook about 2 minutes or until vegetables are heated through and just starting to soften, stirring occasionally. Remove from heat. Stir in cilantro.
  • To serve, divide corn mixture among serving plates. Top with fish. If desired, serve with lime wedges.
chile-lime-catfish-with-corn-saute-better-homes image


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
Web Dec 1, 2020 Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …
From theendlessmeal.com
baked-fish-with-lemon-garlic-butter-the-endless-meal image


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
Web Jul 8, 2019 Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Sprinkle fish with shallots, …
From recipetineats.com
baked-fish-with-lemon-cream-sauce-recipetin-eats image


22 SAUCES FOR CATFISH WE CAN’T RESIST – HAPPY MUNCHER
Web Season the catfish fillets with salt and pepper. Heat a little oil in a frying pan over medium heat. Add the catfish fillets to the pan and cook for about 3-4 minutes on each side, or until they are cooked through and flake easily …
From happymuncher.com
22-sauces-for-catfish-we-cant-resist-happy-muncher image


GRILLED WHOLE CATFISH RECIPE, WITH LEMON AND BUTTER
Web Jan 19, 2023 Steps to Make It. Whisk together basting sauce ingredients. Place catfish on well-oiled grill or grilling basket over medium coals. Grill, basting frequently for about 20 minutes; turn and continue grilling for …
From thespruceeats.com
grilled-whole-catfish-recipe-with-lemon-and-butter image


5 MUST-TRY CATFISH RECIPES - GAME & FISH
Web Apr 12, 2022 Melt butter in a saucepan. Add fish cubes with minced pepper, onion, salt and pepper. Cook over low heat for 10 minutes. Shake half-and-half and flour together in a jar until well blended. Add …
From gameandfishmag.com
5-must-try-catfish-recipes-game-fish image


TOP 10 CATFISH RECIPES - IN-FISHERMAN
Web 2 pounds of catfish fillets 1 cup lime juice (5 or 6 limes) 3 cups mesquite or hickory wood chips 1 large onion, sliced and warmed 1 large sweet red or green pepper, cut into strips 2 cloves garlic, minced 2 tablespoons …
From in-fisherman.com
top-10-catfish-recipes-in-fisherman image


EASY BAKED FISH WITH GARLIC AND BASIL - THE …
Web Mar 13, 2020 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the image


FINGER LIME: BENEFITS, NUTRITIONAL CONTENT, AND USES OF THIS CITRUS ...
Web Apr 21, 2023 Here is what you can do with finger limes whenever you have them handy. Try these delectable recipes that are easy to make and of course sumptuous to relish: …
From netmeds.com


CRISPY BAKED CATFISH - EATINGWELL
Web Oct 21, 2022 Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal, flour and Cajun-Creole …
From eatingwell.com


15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER | TASTE …
Web Aug 15, 2019 Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, …
From tasteofhome.com


CATFISH TACOS WITH PICO DE GALLO AND AVOCADO CREMA - TEXAS A&M …
Web Aug 17, 2020 Mix in the lime juice, salt, and pepper. Place in the refrigerator until ready to serve to let flavors combine. After making the Pico de Gallo, make the avocado crema. In …
From dinnertonight.tamu.edu


GRILLED CATFISH WITH A LEMON GARLIC MARINADE - TASTY KITCHEN
Web 1 whole Onion, Chopped Small 1 teaspoon Salt ½ teaspoons Pepper 2 Tablespoons Extra Virgin Olive Oil 5 Catfish Fillets Preparation Combine the first 6 ingredients in a bowl or …
From tastykitchen.com


CHERRY TOMATO TEQUILA BUTTER SALSA WITH FRIED FISH - FOOD52
Web Aug 12, 2011 Directions. Mix the olive oil, lime juice, and garlic with the fish (or chicken) in a non-reactive bowl and let rest for 1 hour. Heat 1 tablespoon of olive oil in a large saute …
From food52.com


CABBAGE AND CATFISH RECIPES - SUPERCOOK
Web Ingredients: catfish, cabbage, worcestershire, peanut oil, flour tortillas, monterey jack, heavy cream, butter, panko, chipotle, cumin, red onion, extra virgin olive ...
From supercook.com


BAKED CATFISH | EMERILS.COM
Web Directions Preheat oven to 400 degrees F. Rinse catfish under cold running water and pat dry. Lightly coat a large non-reactive baking dish with the vegetable oil and set aside. In …
From emerils.com


Related Search