Garlic Scape Frittata Recipes

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SPINACH & GARLIC SCAPE FRITTATA

I love spinach and I love garlic scapes. This is one of my favorite spring time recipes and it is so simple to make. I got this recipe with my CSA veggie box from Vermont Valley Community Farms in south-central Wisconsin.

Provided by bungalowten

Categories     Breakfast

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8



Spinach & Garlic Scape Frittata image

Steps:

  • Preheat oven to 350°F
  • In a large bowl mix egg, spinach ,cheese, herbs, salt and pepper.
  • Heat oil in 10-inch ovenproof skillet on the stove. Add the garlic scapes and sauté until tender on med. heat.(about 5 minutes).
  • Pour egg mixture in skillet with garlic and cook over low 3 minutes Place in oven and bake uncovered 10 minutes or until top is set.
  • Loosen bottom with spatula and cut into wedges and serve.

Nutrition Facts : Calories 219.5, Fat 17.4, SaturatedFat 5, Cholesterol 359.8, Sodium 248.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 13.8

3 tablespoons olive oil
10 eggs
1 cup finely chopped raw spinach (1/2 LB)
1/2 cup grated parmesan cheese
1 tablespoon chopped parsley or 1 tablespoon basil
1/2 cup finely chopped garlic scapes or 1/2 cup garlic greens
salt
pepper

GARLIC SCAPE FRITTATA

At the CSA I belong to they always have garlic scapes this time of year. It is always nice to have more recipes with garlic scape.

Provided by Pam3kidz

Categories     Breakfast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8



Garlic Scape Frittata image

Steps:

  • Chop scapes and chard into 2 inch pieces. Chop squash and onion.
  • Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
  • Add onions and squash cook for another 5 minutes.
  • Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.

Nutrition Facts : Calories 291.6, Fat 16.7, SaturatedFat 6.9, Cholesterol 445.1, Sodium 726.8, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 23.3

1 bunch garlic scape
1 bunch swiss chard or 1 bunch kale
1 small summer squash
1 small onion
4 eggs (or 3 egg whites with one egg)
1/2 cup mozzarella cheese
salt and pepper
cooking spray

GREEN GARLIC, CHIVE AND RED PEPPER FRITTATA

Green garlic has a small window. At the beginning of the season the bulbs look more like leeks or spring onions than garlic, as they have not yet set cloves. To prepare them just cut away the stalks as you would a spring onion, cut them in half and remove any tough stalk that might be running down the middle, remove the papery outer layers and chop like a scallion or leek. Some farmers sell garlic scapes, the curly, green flowering end of the garlic plant. If you can't find them at a farmers market, you can find recipes at several Web sites. They can be used in the same way you might use the green parts of scallions.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 8



Green Garlic, Chive and Red Pepper Frittata image

Steps:

  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet and add the bell pepper. Cook, stirring often, until it is tender, 5 to 8 minutes. Add the garlic and salt to taste and cook, stirring often, until tender, 2 to 3 minutes. Remove from the heat and set aside.
  • Beat the eggs in a large bowl. Whisk in the ricotta, salt (about 1/2 teaspoon) and freshly ground pepper to taste. Stir in the chives and red pepper and garlic mixture. Clean and dry the pan and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan, and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat down to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the frittata with a wooden or heatproof spatula, tilting the pan, so that the bottom doesn't burn. The eggs should be just about set on the bottom; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams, TransFat 0 grams

2 tablespoons extra virgin olive oil
1 large red bell pepper, seeded and cut in small dice
2 bulbs green garlic, trimmed of stalks and papery layers, sliced
Salt
6 eggs
1 cup whole-milk ricotta
1/4 cup minced or snipped chives
Freshly ground pepper

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