Garlicky Bean Salad Recipes

GARLIC GREEN BEAN SALAD

Provided by Sunny Anderson

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Garlic Green Bean Salad image

Steps:

Cook green beans in a pot of boiling salted water until crisp tender, about 5 to 6 minutes. Remove to a bowl filled with ice water to stop the cooking. Drain and dry with paper towels then place in a serving bowl. Toss with remaining ingredients. Season, to taste, with salt and pepper. Let sit at room temperature, at least 30 minutes.

Ingredients

1 pound green beans, stem ends removed
1/3 cup diced roasted red pepper
1 clove garlic, minced
1/2 medium red onion, diced
1 tablespoon red wine vinegar
Salt and freshly ground black pepper

BABY GREENS AND GARLICKY WHITE BEAN SALAD

This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.

Provided by ladypit

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Baby Greens and Garlicky White Bean Salad image

Steps:

Chop the greens finely.
Mix them, the rinsed and drained beans, and the onion in a bowl.
In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
Add the salt and pepper and mix it all well.
Add the dressing to the greens and toss it together.
Let it sit about 5 minutes so the tastes will meld.

Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9

Ingredients

2 1/4 cups baby greens
1 (15 ounce) can navy beans
1/2 cup sliced onion
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 garlic clove, minced (or more to taste)
1/4 teaspoon salt
1/8 teaspoon pepper

GARLICKY BEAN SALAD WITH CHORIZO

Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Provided by Good Food team

Categories Buffet, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

Garlicky bean salad with chorizo image

Steps:

Rinse and drain the beans, then pat dry with kitchen paper. Mix the onion with the vinegar and leave for 5 mins to soak. Mix the mushrooms and parsley into the beans, then add the onions and vinegar, oil and seasoning, then mix well.
Arrange overlapping slices of chorizo over two plates and spoon the salad in the centre. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 2.05 milligram of sodium

Ingredients

400g can cannellini bean or other white bean
1 small red onion
2 tbsp red wine vinegar
140g button mushroom , thinly sliced
handful flat-leaf parsley , coarsly chopped
3 tbsp olive oil
100g thinly sliced chorizo