GINGER AND CILANTRO BAKED TILAPIA
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CILANTRO-TOPPED SALMON
"This has been a favorite with everyone who has tried it," Nancy Culbert assures from Whitehorn, California. A tongue-tingling cilantro-lime sauce compliments tender salmon fillets in the pleasing entree.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place salmon skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with 1-1/2 teaspoons lime juice. , In a small bowl, combine the cilantro, onions, jalapeno, oil, salt, pepper and remaining lime juice. Spread over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 232 calories, Fat 15g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 166mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CILANTRO LIME TILAPIA
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Provided by e.k.malphurs
Categories Tilapia
Time 11m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Season tilapia with salt and pepper.
- In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
- Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
- Add tilapia fillets and cook 3 minutes per side or until flaky.
- Top fish with cilantro lime butter and serve on a bed of rice.
More about "ginger and cilantro baked tilapia recipes"
BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN …
From melskitchencafe.com
Estimated Reading Time 4 mins
- Preheat the oven to 475 degrees F. Pat the tilapia fillets dry and season lightly with salt and pepper on both sides. Place the fish in a glass or ceramic baking dish.
- Place the jalapenos, garlic, ginger, soy sauce, wine or stock, sesame oil and cilantro in a blender or food processor. Pulse or process until blended. I prefer this finely processed but you can really leave it as coarsely or finely chopped as you like. Pour the sauce over the fish. Rub the sauce into the fish lightly.
- Bake for 8-10 minutes until the fish flakes easily and is cooked through (it's ok if it is slightly gelatinous still). Using a spatula, scoop the fish out of the pan and place on a plate or platter. Drizzle some of the sauce over the top and serve immediately.
GINGER AND CILANTRO BAKED TILAPIA - BIGOVEN.COM
From bigoven.com
4.2/5
GINGER AND CILANTRO BAKED TILAPIA RECIPE – DIY COZY …
From diycozyhome.com
GINGER AND CILANTRO BAKED TILAPIA - HELPFUL HOMEMADE
From helpfulhomemade.com
GINGER RECIPES - SERIOUS EATS
From seriouseats.com
BAKED TILAPIA WITH GINGER AND CILANTRO RECIPE
From recipegraze.com
GINGER AND CILANTRO BAKED TILAPIA | RECIPE | SEARCH | FOOD CITY
From foodcity.com
GINGER AND CILANTRO BAKED TILAPIA RECIPE
From recipegraze.com
GINGER-SOY TILAPIA RECIPE | MYRECIPES
From myrecipes.com
GINGER RICE RECIPE
From jz-eats.com
GINGER AND CILANTRO BAKED TILAPIA | PUNCHFORK
From punchfork.com
DESPERATION DINNERS: GINGER AND CILANTRO BAKED TILAPIA
From womansday.com
GINGER AND CILANTRO BAKED TILAPIA | GIOVANNI'S FISH MARKET
From giosfish.com
29 SEAFOOD IDEAS IN 2023 | SEAFOOD RECIPES, COOKING RECIPES, RECIPES
From pinterest.com
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
ONE-POT GINGER SALMON AND RICE RECIPE - NYT COOKING
From cooking.nytimes.com
GINGER AND CILANTRO BAKED TILAPIA | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
12 MEATLESS ULAM NA SABAW RECIPES FOR LENT - YUMMY.PH
From yummy.ph
GINGER AND CILANTRO BAKED TILAPIA | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #seafood #asian #easy #fish #freshwater-fish #tilapia #number-of-servings
You'll also love