Ginger Lemon Chicken Packet Recipes

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LEMON GINGER CHICKEN

Make and share this Lemon Ginger Chicken recipe from Food.com.

Provided by Derf2440

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Lemon Ginger Chicken image

Steps:

  • Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
  • Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
  • Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
  • Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
  • Garnish with parsley and serve.

4 chicken breasts, halfs boneless, skinless
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
2 teaspoons olive oil
1/2 cup chicken broth
1/4 cup lemnon juice
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons fresh ginger, finely grated
1 teaspoon lemon zest
1/4 teaspoon dry mustard (I use 1/2 teaspoon)
1/4 cup chicken broth
1 1/2 teaspoons cornstarch
parsley (to garnish)

LEMON GINGER CHICKEN STIR FRY

From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 16



Lemon Ginger Chicken Stir Fry image

Steps:

  • Sprinkle chicken with black pepper.
  • Let the canola oil get heated in a large nonstick skillet over medium-high heat.
  • Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
  • Remove from pan and keep warm.
  • Add sesame oil to skillet and heat over medium-high heat.
  • Add in squash and bell pepper; stirfry for 3 mintues.
  • In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
  • Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
  • Serve with rice.

Nutrition Facts : Calories 373.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 65.8, Sodium 540, Carbohydrate 52.8, Fiber 3.6, Sugar 17.6, Protein 31.3

1 lb boneless skinless chicken breast, cut into 1-inch strips
1/4 teaspoon fresh ground black pepper
1 teaspoon canola oil
3/4 cup thinly sliced onion
2 tablespoons minced peeled fresh ginger, divided
1 teaspoon dark sesame oil
2 cups julienne-cut yellow squash
1 cup red bell pepper, strips
1 tablespoon grated fresh lemon rind
1 tablespoon minced fresh garlic
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons cornstarch
3 cups hot cooked jasmine rice (seasoned to preference)

GINGER-LEMON CHICKEN PACKET

Make and share this Ginger-Lemon Chicken Packet recipe from Food.com.

Provided by Miss Erin C.

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Ginger-Lemon Chicken Packet image

Steps:

  • Combine all ingredients in a bowl.
  • Place in the center of a piece of foil.
  • Flatten ingredients slightly.
  • Bring the sides together and fold down center, roll edges of foil in.
  • Bake in the oven at 425F seam side up for 20 minutes or on a medium-hot grill for 12 minutes.

Nutrition Facts : Calories 282.1, Fat 10.3, SaturatedFat 4.6, Cholesterol 124.2, Sodium 249.6, Carbohydrate 7.4, Fiber 1.1, Sugar 4.9, Protein 36.4

3/4 lb boneless skinless chicken breasts or 3/4 lb boneless skinless chicken thighs, cut into chunks
1/2 apple, cored,cut into chunks
1 tablespoon butter, cut into chunks
1 clove garlic, minced
1/2 teaspoon fresh gingerroot, minced
1 teaspoon sherry wine
1 teaspoon lemon juice
salt and pepper
aluminum foil

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