Gluten Free Fruit And Nut Snack Mix Recipes
GLUTEN-FREE CHOCOLATE SNACK MIX
Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! -Angela Buchanan, Longmont, Colorado
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 3 quarts.
Number Of Ingredients 10
Steps:
- In a large microwave-safe bowl, combine the cereals, cashews and banana chips. In a small microwave-safe bowl, melt butter. Add the coconut, honey, cocoa, extract and cinnamon; stir until blended. Pour over cereal mixture and toss to coat., Microwave, uncovered, on high for 4 minutes, stirring every minute. Spread onto waxed paper to cool. Store in an airtight container.
Nutrition Facts : Calories 182 calories, Fat 10g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
FRUIT N NUT SNACK MIX
For a great late night treat, I whip up this snack mix. The blend of the fruit and nuts is so delicious!-Donna Brockett, Kingfisher, Oklahoma
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts :
GLUTEN-FREE SNACK MIX
This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.-Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat. , Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers.
Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 89mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GLUTEN-FREE SWEET AND SPICY HONEY NUT CHEX® MIX
Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
- In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition Facts : Calories 160, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 12 g, TransFat 0 g
FRUIT AND NUT SNACK MIX
Terrific snack. After mixing it up I place portions in individual mini snack size ziploc bags. Easy to grab and go. From Southern Living.
Provided by Vicki in CT
Categories Lunch/Snacks
Time 5m
Yield 4 1/2 cups, 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients. Store in airtight container or bags.
Nutrition Facts : Calories 734, Fat 58, SaturatedFat 7.2, Sodium 638.6, Carbohydrate 45.1, Fiber 13.3, Sugar 18.9, Protein 21.1
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