Gluten Free Sweet Kale Chips With Honey Recipes
GLUTEN-FREE SWEET KALE CHIPS WITH HONEY
The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
GLUTEN-FREE KALE CHIPS WITH TAHINI
Crisp and delicious. Try this Middle Eastern spin on kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g
GLUTEN-FREE KALE CHIPS WITH NUTRITIONAL YEAST
These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 130, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g
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- After you have washed the kale, completely dry it. This is critical to crispy kale chips. Use a salad spinner ideally.
- Massage the oil into the kale and spread on two baking sheets. DO NOT OVERCROWD if you overcrowd, they will steam and will not get crispy.
- Bake in the pre heated oven for 10 minutes. Then, switch the position of the sheets and cook for another 10-12 minutes or until crunchy but not brown. Remove from the oven.
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