GLUTEN MOCK CHICKEN
Make and share this Gluten Mock Chicken recipe from Food.com.
Provided by Budgiegirl
Categories Asian
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Divide raw gluten into 8 pieces. Using a meat mallet, pound these pieces into the shape of boneless chicken breasts.
- In a saucepan, combine water with all remaining ingredients to form a poultry-flavored broth.
- Add raw gluten pieces to broth. Cook gluten in broth over medium heat for 45 minutes without boiling. Slow cooking allows the poultry flavoring to penetrate the gluten. If the broth is allowed to boil, the texture of the poultry pieces will become spongy, but if cooked slowly, it will resemble chicken breasts.
- Poultry pieces are best when dipped in batter or flour and then fried in oil.
- However, they can be diced or chopped immediately for use in soups or salads.
- The poultry broth used in flavoring poultry pieces is an excellent base for soups and gravies.
- It can be stored in the refrigerator for a week or longer and used as needed.
Nutrition Facts : Calories 33.5, Fat 2.6, SaturatedFat 0.3, Sodium 296.9, Carbohydrate 1.9, Fiber 0.9, Sugar 0.1, Protein 1.4
MOCK CHICKEN
This is another of my elderly Mum's recipes - don't know what it has to do with chicken except that it contains mixed herbs which is usually part of chicken stuffing ingredients. It is great for spreading on savoury biscuits.
Provided by Lynjoy QLD
Categories Onions
Time 25m
Yield 1 large cupful
Number Of Ingredients 6
Steps:
- Saute onion in butter until clear.
- Add tomatoes.
- When tomatoes are softened, add mixed herbs, salt and pepper.
- Remove from heat.
- Add beaten egg.
- Return to heat and cook until thickened.
- Serve on savoury biscuits.
Nutrition Facts : Calories 265.8, Fat 17.1, SaturatedFat 9, Cholesterol 242, Sodium 167.4, Carbohydrate 21.2, Fiber 4.5, Sugar 11.6, Protein 9.6
GLUTEN-FREE OVEN BAKED CHICKEN
Living gluten freely and craving fried chicken? Try our finger licking version thanks to Bisquick® Gluten Free mix.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 5
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Melt butter in 13x9-inch baking dish in oven.
- In medium bowl, stir Bisquick mix, salt, paprika, garlic powder and pepper. Place eggs in shallow dish. Dip chicken into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place skin side down in heated dish.
- Bake 35 minutes. Turn chicken; bake about 15 minutes longer or until juice is clear when thickest part is cut to bone (165°F).
Nutrition Facts : Calories 420, Carbohydrate 21 g, Cholesterol 195 mg, Fat 1 1/2, Fiber 0 g, Protein 36 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 1/2 g
GLUTEN FREE MOCK MCDONALD'S CHICKEN NUGGETS RECIPE - (4.4/5)
Provided by brandivdh
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 450 degrees F. Mix egg with ground chicken. 2. Form chicken into balls. Roll balls in crushed potato chips to coat. 3. Place potato chip coated chicken balls onto a baking sheet and "flatten" or "shape" into nuggets. 4. Bake nuggets in preheated oven for 20 minutes. You can flip the nuggets half way through baking if you like. Variations: Use larger amounts of chicken to make chicken burgers. Nuggets can be frozen and reheated as needed. They reheat well in the microwave or oven, but for a more authentic "McDonald's" taste, deep fry the frozen nuggets for about 5 minutes.
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