Golden Corral Bourbon Street Chicken Reduced Calorie Recipes

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GOLDEN CORRAL BOURBON STREET CHICKEN (REDUCED CALORIE)

I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes. I had to enter a weight for the sugar substitute packets so I just guessed and put a number in there. Just use 4 packets or adjust to your taste. Time does not include 4 hour marinating time.

Provided by Crafty Lady 13

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9



Golden Corral Bourbon Street Chicken (Reduced Calorie) image

Steps:

  • Whisk together the soy sauce, sweetener, garlic powder, ginger, onion flakes, bourbon and the 1/4 cup chicken broth (put the 2 tablespoons of chicken broth aside for later). Pour over the chicken pieces in a bowl and marinate in the refrigerator for 4 hours, stirring occasionally.
  • Preheat the oven to 350°F.
  • After the chicken has marinated, transfer it to a metal baking pan or an iron skilled and arrange the pieces in a single layer. Pour any marinade left in the bowl over the chicken pieces and bake for 1 hour, stirring and basting with marinade about every 10 minutes.
  • When the chicken is cooked through, transfer it to a plate and keep it warm. Place the baking pan or skillet over a stovetop burner and deglaze the pan over medium heat using the 2 tablespoons chicken broth.
  • Add the chicken to the baking pan or skillet and simmer for 5 minutes. Serve warm.

Nutrition Facts : Calories 234.3, Fat 4.6, SaturatedFat 1.2, Cholesterol 94.4, Sodium 1230.3, Carbohydrate 11.8, Fiber 0.6, Sugar 7.3, Protein 24.9

1/2 cup reduced sodium soy sauce
4 (1/4 ounce) packets sugar substitute (Splenda, Truvia, etc.)
1/2 teaspoon garlic powder
1 teaspoon ground ginger
2 tablespoons onion flakes
1/4 cup Bourbon
1/4 cup chicken broth, plus
2 tablespoons chicken broth
1 lb boneless skinless chicken thighs, cut into bite-sized pieces

BOURBON STREET CHICKEN (GOLDEN CORRAL COPYCAT)

A good friend scrounged this up for me somewhere cause i ADORE their Bourbon Street Chicken..wanted to put it on here so i didn't lose it :)

Provided by Miss_Cooks_Alot

Categories     Chicken

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 8



Bourbon Street Chicken (Golden Corral Copycat) image

Steps:

  • Either pull apart or cut chicken meat into bite size chunks.
  • Mix all the marinade ingredients and pour over chicken pieces in a bowl.
  • Cover and refrigerate (stirring often) for several hours (best overnight).
  • Bake chicken at 350 for one hour in a single layer, basting every 10 minutes.
  • Remove chicken.
  • Scrape pan juices with all the brown bits into a frying pan.
  • Heat, and add 2 Tbs. white wine.
  • Stir and add chicken.
  • Cook for 1 minute and serve.

Nutrition Facts : Calories 336.7, Fat 4.2, SaturatedFat 1.1, Cholesterol 81.7, Sodium 1700.5, Carbohydrate 31.5, Fiber 0.6, Sugar 28.2, Protein 24.6

1 lb dark chicken meat
4 ounces soy sauce
1/2 cup brown sugar
1/2 teaspoon garlic powder
1 teaspoon powdered ginger
2 tablespoons dried onion flakes
1/2 cup Jim Beam bourbon whiskey
2 tablespoons white wine

GOLDEN CORRAL BOURBON STREET CHICKEN SECRET RECIPE RECIPE - (4.7/5)

Provided by kimvess

Number Of Ingredients 8



Golden Corral Bourbon Street Chicken Secret Recipe Recipe - (4.7/5) image

Steps:

  • Mix all the marinade ingredients and pour over chicken pieces in a bowl. Cover and refrigerate (stirring often) for several hours (best overnight). Bake chicken at 350°F for one hour in a single layer, basting every ten minutes. Remove chicken. Scrape pan juices with all the brown bits into a frying pan. Heat, and add tablespoons white wine. Stir and add chicken. Cook for one minute, then serve.

1 pound chicken leg or thigh meat, pulled apart or cut into bite size chunks
4 ounces soy sauce
1/2 cup brown sugar
1/2 teaspoon garlic powder
1 teaspoon powdered ginger
2 tablespoons dried minced onion
1/2 cup Jim Beam bourbon whiskey
2 tablespoons white wine

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