Golden Crusted Brussels Sprouts Recipes

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GOLDEN-CRUSTED BRUSSELS SPROUTS RECIPE

This incredibly easy recipe from Heidi Swanson, the excellent chef and author of "Super Natural Cooking". Even brussels sprout haters will love this recipe. Try buying smaller sprouts as they cook more evenly.

Provided by blucoat

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Golden-Crusted Brussels Sprouts Recipe image

Steps:

  • Gently rub each brussel sprout half with olive oil, keeping it intact (or you can just toss them in a bowl with a glug of olive oil).
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Don't overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they're tender throughout. If not, cover and cook for a few more minutes.
  • Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Season with more salt, a few grinds of pepper, and a dusting of grated cheese. Serve immediately.

Nutrition Facts : Calories 102.1, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.5, Sodium 122.1, Carbohydrate 9.2, Fiber 3.3, Sugar 2.2, Protein 5.6

24 small Brussels sprouts, washed well, trimmed, and halved (from stem to top)
1 tablespoon extra virgin olive oil, plus more for rubbing
fine-grain sea salt
fresh ground black pepper
1/4 cup gruyere (all work well) or 1/4 cup gouda cheese, your choice (all work well)

ROASTED BRUSSELS SPROUTS WITH GARLIC

If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.

Provided by Mark Bittman

Categories     weekday, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 5



Roasted Brussels Sprouts With Garlic image

Steps:

  • Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
  • Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams

1 pint brussels sprouts (about a pound)
4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan
5 cloves garlic, peeled
Salt and pepper to taste
1 tablespoon balsamic vinegar

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