Golden Oats Medley Instead Of Rice Noodles Or Other Grains Recipes
GOLDEN OATS MEDLEY (INSTEAD OF RICE, NOODLES OR OTHER GRAINS)
Wholegrain oats for dinner? They're delicious! Every grain is firm and separate and naturally full of flavour. They're fluffier than rice and higher in protein, too. You can serve Golden Oats as a side dish seasoned with herbs or your favourite vegetables. Or serve them plain under stews, stroganoff in casseroles or other saucy meat dishes. Add chopped parsley for colour and flavour or season as you like. Use wherever you'd ordinarily use rice, noodles or potatoes. Golden Oats are quicker to make than rice. The secret is mixing a little egg to form a seal around every grain. The egg will allow the grains to dry and separate until they're big, round and delicately brown. Try it out for yourself, it's so easy and really good for your colon and your heart and I think your children will love it as much as I do. I like to use the large flaked oatmeal but you can use any kind you like. For the recipe below I like to fry up some onions too.
Provided by Olha7397
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine uncooked oats and beaten egg in medium sized bowl; mix until oats are thoroughly coated. Saute green pepper in butter in large skillet. Add oat mixture to green pepper mixture. Cook over medium heat, stirring constantly 1 to 2 minutes, or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, until liquid evaporates. Makes 4 servings.
- VARIATIONS USING THE BASIC "Golden Oats Medley" recipe above.
- *FOR GOLDEN OATS ORIENTAL: Substitute 3/4 cup water and 2 Tablespoons soy sauce for broth.
- FOR GOLDEN OATS PILAF: Substitute 3/4 cup mushroom slices and 2 Tablespoons chopped green onion or chives for green pepper.
- FOR GOLDEN OATS FLORENTIN: Substitute 1 cup chopped spinach or broccoli for green pepper.
- FOR GOLDEN OATS ROMA: Substitute 1 cup thinly sliced zucchini and 1 garlic clove, minced for green pepper.
- FOR GOLDEN OATS LORRAINE: Add 2 crisply cooked bacon slices, crumbled.
- FOR GOLDEN OATS PROVENCAL: Add 1 medium sized tomato, chopped.
- FOR GOLDEN OATS WITH HERBS: ADD 2 Tablespoons parsley flakes, 1/2 teaspoon oregano leaves, 1/2 teaspoon basil leaves.
- The Quaker Oats.Wholegrain Cookbook.
VEGAN CHEESY BEANS AND GRAINS
The cheese sauce is from vegancoach.com. I added the beans and grains to it for a surprisingly good dinner. I'm not vegan, but this looked good--and it was. It's not just like regular cheese because it isn't regular cheese...but it's creamy, flavorful, delicious and sure has a lot of nutrition. If you're using canned beans, you can omit the salt in the sauce. Of course, you can swap out the grains for others (such as brown rice), or use all of one. Just keep the proportions the same. This can be a main dish or a side.
Provided by Jujubegirl
Categories Grains
Time 40m
Yield 2/3 cup, 7 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and toast your quinoa. Add 2 cups of water to the skillet where the quinoa is toasting, and add the barley and bulgar. Cover and simmer on low approximately 30 minutes, or until grains are done to desired texture (I like mine just a touch al dente for this recipe).
- While grains are cooking, puree cheese ingredients until smooth.
- Add cheese to skillet of grains, add beans, mix well. Serve!
Nutrition Facts : Calories 273.3, Fat 4.3, SaturatedFat 0.7, Sodium 305.3, Carbohydrate 44.5, Fiber 13.9, Sugar 1.2, Protein 18.5
FARRO SALAD - A GRAIN THAT SO DESERVES A TRY!
This salad is chewy, crunchy, sweet, salty and most of all addictive! Farro, a Mediterranean grain, is naturally high in fiber, and contains more protein than wheat. So enjoy it!
Provided by Rita1652
Categories Salad Dressings
Time 40m
Yield 12 cup servings, 12 serving(s)
Number Of Ingredients 18
Steps:
- In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
- Meanwhile, in a large bowl stir together dressing ingredients.
- Add the rest of the salad ingredients and toss.
- When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
- Chill and let flavors come together.
- Season with additional herbs, salt and pepper if needed.
- Garnish with grated cheese if desired.
- "Mangia! Mangia!".
CITRUS SPRITZ POPS
Take your favorite summer cocktail on the go with these Aperol spritz popsicles. They're refreshing and just as easy to make as the classic drink.
Provided by Jonathan Melendez
Categories Ice Cream
Time 6h
Yield 8 ice pops, 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large measuring cup, whisk together the Aperol, Prosecco, club soda, and orange juice until well combined.
- Place 2 blood orange slices into each mold. Pour the Aperol mixture evenly into each and insert the popsicle sticks. Freeze until firm, about 6 hours or overnight. Serve the popsicles in a glass of chilled Prosecco if desired.
Nutrition Facts : Calories 310.5, Sodium 3.4, Carbohydrate 1.2, Sugar 0.8, Protein 0.1
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