GRACE LOVE'S SMOTHERED STEAK
Seattle-based soul singer Grace Love was born in the South, and learned to cook watching her parents in the kitchen. This satisfying dish was created using pantry staples. She calls it smothered because it's covered and finished in the oven. She calls it simple, but it's definitely comfort food at its Southern finest. Serve over steamed white rice.
Provided by Leslie Kelly
Categories Meat and Poultry Recipes Beef Steaks
Time 1h24m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine sea salt, garlic salt, black pepper, brown sugar, powdered honey, cayenne pepper, and red pepper flakes in a small bowl to make spice rub.
- Measure out 2 tablespoons of the spice rub and use to season steak on all sides.
- Heat oil in a large oven-safe skillet over medium-high heat. Add onions; cook and stir until they start to become translucent, about 3 minutes. Add bell peppers and mushrooms; saute until tender, about 3 minutes.
- Clear a space in the center of the skillet; add seasoned steak. Cook until surface of the steak starts to brown, 3 to 4 minutes. Flip steak. Pour water into the skillet and cover with aluminum foil.
- Transfer skillet to the preheated oven and cook until steak pulls apart when pierced with a fork, 45 minutes to 1 hour.
Nutrition Facts : Calories 461 calories, Carbohydrate 16 g, Cholesterol 103 mg, Fat 32 g, Fiber 2.7 g, Protein 28.6 g, SaturatedFat 10.9 g, Sodium 3175.2 mg, Sugar 6.9 g
SMOTHERED STEAK
Tender pieces of cubed steak baked in a golden mushroom sauce. This is so easy and tastes great. The steak comes our very tender and has fantastic flavor.
Provided by lspoon
Categories Steak
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place steak pieces in baking dish and sprinkle with salt and pepper.
- Mix soup, onion, water, and Worcestershire sauce and spoon over steaks.
- Cover with foil and bake for about 45 minutes.
- Serve with rice or mashed potatoes.
Nutrition Facts : Calories 38.4, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 362.4, Carbohydrate 5.5, Fiber 0.3, Sugar 2.1, Protein 1.2
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