Grain And Legume Salad Recipes

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GRAIN AND LEGUME SALAD

Make a custom grain salad by mixing and matching tasty ingredients in this flexible formula from chef Pam Anderson's "Cook Without a Book: Meatless Meals."

Provided by Martha Stewart

Number Of Ingredients 6



Grain and Legume Salad image

Steps:

  • Place all ingredients in a large bowl and toss to combine. Just before serving, add dressing and toss to coat.

4 cups grains or beans, such as cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas
3 cups raw or cooked vegetables, such as peeled and coarsely grated or thinly sliced carrots; finely chopped celery; partially peeled, chopped, and salted seedless cucumbers; halved or quartered cherry tomatoes; stemmed, cored, and finely chopped bell p
1/2 cup extras, such as slivered or sliced roasted almonds, coarsely chopped pecans, hulled pumpkin seeds, dried dates, dried apricots, crumbled blue cheese, crumbled goat cheese, grated Parmesan cheese, olives, or hearts of palm (optional)
1/4 cup fresh chopped herbs, such as, parsley, cilantro, or mint
1/3 cup Sherry Vinaigrette
or Lemon-Mustard Vinaigrette

GRAIN AND LEGUME SALAD

Adapted from Martha Stewart at this link: http://www.marthastewart.com/874840/grain-and-legume-salad

Provided by JHope

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6



Grain and Legume Salad image

Steps:

  • Place all ingredients in a large bowl and toss to combine.
  • Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 8, Sodium 0.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.8, Protein 0.2

4 cups grains and beans (PICK 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas)
3 cups vegetables, chopped (RAW pick 2 or 3, or COOKED pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s)
1/2 cup nuts, chopped (OR seeds OR cheese OR dried fruits, PICK 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional)
1/2 cup onion, finely sliced (or 4 scallions)
1/4 cup fresh herb, chopped (parsley, cilantro, or mint)
1/3 cup vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tablespoons vinegar)

GRAIN SALAD

Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 15



Grain Salad image

Steps:

  • For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
  • For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.

1/3 cup olive oil
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon chopped oregano
1 garlic clove, grated
3 cups baby kale
Kosher salt and freshly ground black pepper
2 (8.5-ounce bags) microwaveable mixed grain blend, cooked according to package instructions
1/3 cup jarred sliced roasted peppers
1/4 cup halved kalamata olives
1/4 cup sliced jarred banana peppers
4 ounces crumbled goat cheese
1/4 cup torn basil leaves
2 tablespoons chopped parsley

BLUEPRINT BEAN AND GRAIN SALAD

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Blueprint Bean and Grain Salad image

Steps:

  • Mix the ingredients together and season with salt and pepper.

2 cups cooked beans of choice
2 cups cooked grains of choice rice, pasta, quinoa or cracked wheat
1 cup diced crunchy vegetable celery, fennel, carrots or bell pepper
1 cup additional vegetable, parboiled if need be broccoli, green beans, corn
1/4 cup finely diced red onion or sliced scallions or chives
1/2 cup packed chopped fresh herbs
Up to 1/3 cup dressing of choice
Salt and freshly ground black pepper

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