Grapefruit Banana Smash Recipes
GRAPEFRUIT-BANANA SMASH
A very healthy, zesty tropical drink also good with pineapple juice. From the Western Cookbook chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947
Provided by Molly53
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mash banana and beat into grapefruit juice.
- Sweeten to taste and chill until ready to serve.
Nutrition Facts : Calories 201.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 49.7, Fiber 3.3, Sugar 36.9, Protein 2.5
SHARON'S GOOMBAY SMASH
A good friend of mine sent me this recipe years ago. She knows that I just love a nice rummy, fruity drink in the summer. This one did not fail to please! YUMMMMMM!
Provided by Chef Menel
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix and serve on the rocks, or prepare in blender with ice. Garnish with an orange slice and a cherry!
Nutrition Facts : Calories 372.2, Fat 0.1, Sodium 2.7, Carbohydrate 10.2, Fiber 0.2, Sugar 8.1, Protein 0.5
FRESH GRAPEFRUIT JUICE SMOOTHIE
A great, delicious way to cool off in the summer! Who knew fruit could taste so good?
Provided by Noodlefork
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 85 g, Cholesterol 5 mg, Fat 1.8 g, Fiber 5.2 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 74.4 mg, Sugar 52.2 g
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