LENTIL SALAD WITH TAHINI DRESSING
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
- Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.
Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium
GRATED RADISH SALAD WITH TAHINI SAUCE
Try this lovely refreshing Turkish Radish Salad and Tahini dressing, with its beautiful color and peppery taste. You won't be sorry
Provided by Baby Kato @BabyKato
Categories Other Salads
Number Of Ingredients 8
Steps:
- Clean and dry the radishes. Trim off the stem end and tip, keep the skin.
- Grate the radishes and place in a bowl. Sprinkle some salt over and let the moisture come out, for 5 minutes.
- Using a paper towel or clean tea towel, squeeze the grated radishes to get rid of the excess moisture.
- Place the strained radishes in a bowl and set a side until needed.
- To make the Tahini sauce; combine the Tahini, chopped garlic, lemon juice and extra virgin olive oil in a small container and mix well.
- Season with sea salt and freshly ground black pepper to your taste.
- Pour in this sauce over the grated radishes and combine well.
- Sprinkle the ground cumin and red pepper flakes over the salad and garnish with parsley.
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- Tear the greens off the radishes and wash them well. Trim the radishes by cutting off the root and the stem from each end, and half or quarter the radishes to make them all similar size pieces.
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