KETO BREAD
Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs per slice.
Provided by Food Network Kitchen
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F and butter a 9-by-5-inch loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
- Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter.
- Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they hold soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix (it's okay if there are some egg white streaks in the batter).
- Pour the batter into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a rack. Use the parchment to help lift the bread out. Slice for sandwiches or toast or eat with a slather of butter. Wrap and store at room temperature for up to 5 days.
Nutrition Facts : Calories 240, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 135 milligrams, Sodium 200 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 8 grams, Sugar 1 grams
KETO BREAD
Looking for a way to add seeds and veg to your meals? Try this keto almond bread. The bread will be slightly wet but you can dry the slices in an oven or toast them
Provided by Carolina Briceno
Categories Side dish
Time 1h
Yield Makes 1 loaf
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Oil and line a 900g loaf tin with baking parchment. Set aside.
- Put all the dry ingredients in a large mixing bowl, stir together and set aside.
- Put the coconut oil, eggs, courgette and 115ml hot water in a separate large mixing bowl, then tip into the bowl with the dry ingredients and combine. Stir in the apple cider vinegar, mixing gently - try not to overmix the dough.
- Transfer the mix to the loaf tin. Wet your fingers to smooth the top of the bread, or use the back of a spoon. Bake for 20 mins, then reduce the oven to 150C/130C fan/gas 2 and bake for 30 mins more. Remove from the oven and leave to cool in the tin for 10 mins, then transfer to a cooling rack. Slice the bread and toast the slices in a pan or oven.
Nutrition Facts : Calories 220 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.88 milligram of sodium
GREAT HARVEST LOW-CARB BREAD RECIPE
Provided by BobLongo
Number Of Ingredients 13
Steps:
- 12 servings 1. Mix all the ingredients. The mixture will be wet and runny, Cover and allow to ferment for one hour between 80 and 100 degrees. 2. After one hour, to the fermented mixture, add 2 cups whole Wheat flour and 1 tablespoon salt. Mix on slow speed until the flour is taken up by the mixture. If it is still too wet and stick, add a bit more flour. 3. Divide the batch in half and knead each half into loaves, either round loaves or oblong. Top each loaf with a bit of wheat or oat bran and allow to proof out of drafts until double in bulk, about 1 hour at a 70 degree room temp. Preheat the oven to 350 degrees. 4. Bake for 40 minutes in a conventional (not convection) oven. Bake to an internal temperature of 170 degrees. Remove from the oven and cool on a wire rack.
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