Greek Cucumber Yogurt Sauce Recipes

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EASY GREEK YOGURT CUCUMBER SAUCE

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11



Easy Greek Yogurt Cucumber Sauce image

Steps:

  • Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

GREEK TZATZIKI

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9



Greek Tzatziki image

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

TZATZIKI (GREEK YOGURT AND CUCUMBER SAUCE)

I use this sauce on my Greek Burgers, Kabobs and Gryos. The trick to a good Tzatziki is thick yogurt. I use a good Greek Yogurt when I am not using my own homemade. If I am using plain yogurt I drain it in a small colander lined with a coffee filter for an hour while the cucumbers are draining after being salted.

Provided by Marsha Gardner

Categories     Dips

Number Of Ingredients 8



Tzatziki (Greek Yogurt and Cucumber Sauce) image

Steps:

  • 1. If you don't have Greek yogurt, strain plain yogurt as described above. Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds. Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1 T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel.
  • 2. In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Add olive oil. Process until well blended, then stir this mixture into the yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend. (This resting time is very important.)
  • 3. Tzatziki will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it.

3 c greek yogurt or plain
3 Tbsp fresh lemon juice (juice of 1 lemon)
1 clove garlic, minced
2 medium cucumbers, seeded, sliced in half and then sliced
1 Tbsp fresh dill, chopped or 1 tablespoon fresh mint, chopped
1 Tbsp kosher salt for salting cucumbers
kosher salt and freshly ground black pepper
1-2 Tbsp olive oil, extra virgin

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

GREEK CUCUMBER YOGURT SAUCE

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

Provided by SecondsCount

Categories     Greek

Time 10m

Yield 2 Cups, 6 serving(s)

Number Of Ingredients 7



Greek Cucumber Yogurt Sauce image

Steps:

  • Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
  • Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

Nutrition Facts : Calories 67.8, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.6, Sodium 112.5, Carbohydrate 8.4, Fiber 0.3, Sugar 7.2, Protein 5

2 cups nonfat plain yogurt
1 teaspoon fresh dill, chopped
1 medium cucumber, diced
2 teaspoons olive oil
1 garlic clove, minced
1 tablespoon lemon juice or 1 tablespoon vinegar
1/8 teaspoon salt

TZATZIKI (GREEK CUCUMBER-YOGURT SAUCE)

Another variation of tzatziki. This recipe is adapted from "The Olive and the Caper," a Greek cookbook that I checked out from the library. This is great over baked salmon, gyro-style sandwiches, as a sauce for vegetable fritters... etc. This is best made several hours (up to the night before) before serving.

Provided by Greeny4444

Categories     Sauces

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7



Tzatziki (Greek Cucumber-Yogurt Sauce) image

Steps:

  • In an airtight container (that can hold 2 cups), combine the yogurt, salt, and the garlic.
  • Peel the cucumber, and remove the seeds if they are large. Finely chop the cucumber.
  • Squeeze the cucumber bits to get rid of any excess liquid, then add it to the yogurt.
  • Stir in the dill, pepper, and the vinegar. Mix thoroughly.
  • Cover and refrigerate for up to two days.

Nutrition Facts : Calories 47.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 223.4, Carbohydrate 5.4, Fiber 0.3, Sugar 3.7, Protein 2.6

1 1/2 cups plain yogurt (12 ounces, I use Greek or fat-free plain)
1/2 teaspoon salt
4 teaspoons garlic, minced (from a jar)
1 small cucumber (I use a medium one)
1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
1/4 teaspoon fresh ground pepper
1 tablespoon red wine vinegar

GREEK CUCUMBER YOGURT SAUCE (TZATZIKI)

Make and share this Greek Cucumber Yogurt Sauce (Tzatziki) recipe from Food.com.

Provided by Pneuma66

Categories     Greek

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9



Greek Cucumber Yogurt Sauce (Tzatziki) image

Steps:

  • Whisk together the Greek yogurt and sour cream in a bowl.
  • Stir in the grated cucumber and chopped fresh dill.
  • In a separate bowl, whisk together the extra virgin olive oil, apple cider vinegar, freshly minced garlic, salt and pepper.
  • Combine the two bowls.
  • Chill for several hours to let flavors blend.
  • Serve and enjoy.

Nutrition Facts : Calories 229.2, Fat 21.7, SaturatedFat 8.1, Cholesterol 29.9, Sodium 341.3, Carbohydrate 8.3, Fiber 0.9, Sugar 4.6, Protein 2.4

2 cups Greek yogurt, strained of excess water
1 cup sour cream
2 cucumbers, peeled and grated (strained of excess juice)
1/2 cup fresh dill, chopped
3 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon white pepper

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