Greek Garbanzo Stew Recipes

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GREEK GARBANZO STEW

This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Provided by TasteTester

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Greek Garbanzo Stew image

Steps:

  • Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

1 medium onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
28 ounces canned diced tomatoes
15 ounces canned garbanzo beans, rinsed and drained
14 1/2 ounces vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese (optional)

GREEK CHICKPEA STEW

Make and share this Greek Chickpea Stew recipe from Food.com.

Provided by Fluffy

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Greek Chickpea Stew image

Steps:

  • Saute onion in hot oil in dutch oven for 5 min.
  • Add garlic for last minute.
  • Stir in tomatoes stock tomato paste chickpeas oregano salt and pepper.
  • Bring to a boil reduce heat to low and simmer for 15 min.
  • stirring occasionally.
  • Stir in spinach and parsley, cook 5 min.
  • Serve topped with feta cheese.

1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 (28 ounce) can diced tomatoes
2 cups chicken or 2 cups vegetable stock
2 tablespoons tomato paste
1 teaspoon dried oregano or 1/4 cup fresh oregano
3 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 (6 ounce) package fresh spinach
1 (15 ounce) can chickpeas
crumbled feta cheese, for topping

LAMB STEW WITH SPINACH AND GARBANZO BEANS

Categories     Bean     Lamb     Tomato     Sauté     Stew     Spinach     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11



Lamb Stew with Spinach and Garbanzo Beans image

Steps:

  • Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

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