Greek Herb Rub For Fish Recipes

GREEK SPICE RUB

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

Provided by sacket

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 11

Number Of Ingredients 11

Greek Spice Rub image

Steps:

Combine thoroughly in a small bowl. Store unused rub in an airtight jar.

Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g

Ingredients

½ teaspoon sea salt
1 teaspoon cracked black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon chicken bouillon granules
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon dried marjoram
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme

GREEK HERB RUB FOR FISH

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Greek Herb Rub for Fish image

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

GREEK SEASONING BLEND

This is meant to substitute for that rather expensive Greek seasoning in the yellow and red can.

Provided by Misty Jane Pilgrim

Categories World Cuisine Recipes European Greek

Time 5m

Yield 8

Number Of Ingredients 13

Greek Seasoning Blend image

Steps:

Mix salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg in a bowl. Store in an airtight container. Alternately, blend spices in a spice grinder for a finer texture.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 1.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 582.6 mg, Sugar 0.3 g

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried Greek oregano
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon dried rosemary, minced
1 teaspoon dried dill weed
1 teaspoon dried marjoram
1 teaspoon cornstarch
½ teaspoon ground thyme
½ teaspoon ground nutmeg

MEDITERRANEAN HERB RUB

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 8

Mediterranean Herb Rub image

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

1 tablespoon dried thyme
1 tablespoon dried oregano
1-1/2 teaspoons poultry seasoning
1 teaspoon dried rosemary, crushed
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/8 teaspoon pepper

GREEK RUB

This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.

Provided by Baby Kato

Categories < 15 Mins

Time 5m

Yield 1 batch

Number Of Ingredients 8

Greek Rub image

Steps:

Pound all the ingredients in your motar with your pestle, until fine and well combgined.
Store in an airtight container in fridgge for 1 month.

Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2

Ingredients

1 tablespoon dried oregano
1 tablespoon dried marjoram
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon sea salt
1/2 teaspoon black peppercorns
2 garlic cloves, roughly chopped
1 tablespoon lemon zest

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Greek Herb Rub For Fish Recipes

GREEK SPICE RUB

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

GREEK HERB RUB FOR FISH

GREEK SEASONING BLEND

This is meant to substitute for that rather expensive Greek seasoning in the yellow and red can.

MEDITERRANEAN HERB RUB

GREEK RUB

This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.

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