Greek Salad With Hearts Of Palm And Avocado Recipes

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LEMONY HEARTS OF PALM SALAD

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0



Lemony Hearts of Palm Salad image

Steps:

  • Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
  • Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams

GREEK SALAD WITH HEARTS OF PALM AND AVOCADO

This is a fantastic salad from the Houston Junior League Cookbook, Stop and Smell the Rosemary. It is great as a meatless dinner, or served at a brunch or dinner party. Enjoy!

Provided by CarolAnn

Categories     Greek

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 14



Greek Salad with Hearts of Palm and Avocado image

Steps:

  • Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.
  • Whisk in olive oil and set aside.
  • Toss all lettuce in a large salad bowl.
  • Add olives, hearts of palm, avocado and feta.
  • Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 467.6, Fat 45.7, SaturatedFat 8.2, Cholesterol 13.4, Sodium 793.5, Carbohydrate 12.8, Fiber 6.6, Sugar 3, Protein 6.3

1 head iceberg lettuce, torn
2 heads red leaf lettuce, torn
15 green olives, sliced
1 (14 ounce) can hearts of palm, drained and sliced into rounds
2 avocados, pitted,peeled and sliced
4 -6 ounces crumbled feta cheese (about 1 to 1 1/2 cups)
1 large lemon, juiced
1 tablespoon fresh minced fines herbes (equal parts chervil, chives, parsley and tarragon)
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3 cloves garlic, minced
1 1/4 cups olive oil (extra virgin)

HEARTS OF PALM AND AVOCADO SALAD

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7



Hearts of Palm and Avocado Salad image

Steps:

  • Place palm and avocado in a large bowl, drizzling lime juice and olive oil over them. Season with paprika, salt, and pepper.

2 cans hearts of palm or 4 to 6 ounces fresh hearts of palm, cut into 1/2-inch rounds
6 avocados, peeled and cut into 1/2-inch slices
Juice of 2 limes
2 tablespoons olive oil
1 tablespoons paprika
Coarse salt, (to taste)
Freshly ground black pepper, (to taste)

AVOCADO SALAD WITH HEARTS OF PALM

A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Avocado Salad With Hearts of Palm image

Steps:

  • Dressing:
  • Mix all the ingredients in a blender or food processor.
  • Salad:.
  • Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 teaspoon garlic, minced
1 lemon, zest of
1/2 lemon, juice of
1/2 teaspoon sugar
1/4 teaspoon salt
4 tablespoons olive oil
lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
1 -2 avocado, diced
7 ounces canned hearts of palm, drained
1/2 small red onion, chopped

TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10



Tropical Hearts of Palm Salad with Mango and Avocado image

Steps:

  • Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
  • Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

HEARTS OF PALM SALAD

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Hearts of Palm Salad image

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

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