Greek Style Cannellini And Vegetables Recipes

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CANNELLINI BEAN WITH FLAT LEAF KALE

All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

Provided by MARIGOLD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 12m

Yield 2

Number Of Ingredients 8



Cannellini Bean with Flat Leaf Kale image

Steps:

  • In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 24.2 g, Cholesterol 20.9 mg, Fat 9.2 g, Fiber 6 g, Protein 10.8 g, SaturatedFat 3.1 g, Sodium 579.5 mg, Sugar 1.2 g

1 cup canned cannellini beans
1 clove garlic, crushed
2 ounces kielbasa sausage, sliced thin
½ small onion, slivered
3 leaves kale, rinsed and sliced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh thyme
1 tablespoon grated Parmesan cheese

GREEK-STYLE CANNELLINI AND VEGETABLES

This can serve as a one-dish meal. I'm posting for Zaar World Tour. The recipe is from a Moosewood cookbook.

Provided by MsBindy

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Greek-Style Cannellini and Vegetables image

Steps:

  • Cook the orzo according to package directions until al dente (about 8 minutes in boiling water), and drain. Stir in 1 Tbsp olive oil.
  • Sauté the garlic and onions in 2 Tbsp oil in large skillet.
  • Add the carrots and bell peppers to the onions and stir.
  • Stir the diced zucchini into the skillet of vegetables.
  • Add the mint, dill and marjoram.
  • Gently stir in the beans and tomatoes.
  • Simmer for several minutes, stirring occasionally.
  • When the beans and vegetables are hot, add the orzo.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 443.7, Fat 11.5, SaturatedFat 1.7, Sodium 282.9, Carbohydrate 72, Fiber 10.1, Sugar 10.2, Protein 15.8

2 garlic cloves, minced
1 large onion, chopped (about 1 1/2 cups)
3 tablespoons olive oil
2 -3 carrots, diced (about 2 cups)
1 bell pepper, chopped (red or green)
1 cup orzo pasta
1 zucchini, diced (6 inches long)
1 tablespoon of fresh mint, minced or 1 teaspoon dried mint
1 tablespoon fresh dill, minced or 1 teaspoon dried dill
1/2 teaspoon fresh marjoram (sprinkle of dried)
15 ounces cannellini, drained
14 ounces Italian-style stewed tomatoes
salt and pepper

GRILLED VEGETABLES WITH CANNELLINI BEANS & VEGAN PESTO

Plate up a dish filled with colour with grilled veg, tomatoes, cannellini beans, pesto and pine nuts. Packed with textures, the dish is vegan and healthy

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 45m

Number Of Ingredients 12



Grilled vegetables with cannellini beans & vegan pesto image

Steps:

  • Light the barbecue. For the pesto, blitz the basil, parsley, garlic, lemon zest and juice, 30g pine nuts and nutritional yeast together in a food processor. Mix in the olive oil to loosen and season to taste.
  • When the coals are ashen, place the aubergine and courgette slices on the grill. Cook for 2-3 mins, then turn and cook for 2-3 mins more until the veg is softened and slightly shrunken. Add the tomatoes to the grill and cook, turning often until the skins have split and the tomatoes soften. Immediately remove from the grill along with the other veg.
  • Drain the cannellini beans, reserving the liquid from the can, and tip the beans onto a serving platter. Add 2 tbsp of pesto and mix, loosening the bean mixture with some of their reserved liquid.
  • Add the aubergine and courgette slices to the platter and mix gently until lightly coated in the pesto. Scatter the tomatoes on top, then drizzle with more pesto (you can loosen this with more of the reserved bean liquid, if needed). Sprinkle with the extra 1 tbsp pine nuts and serve with crusty bread.

1 large aubergine, sliced lengthways into ½cm slices
2 courgettes, sliced lengthways into ½cm slices
250g cherry tomatoes
400g can cannellini beans
crusty bread, to serve
60g basil leaves
20g parsley leaves
1 small garlic clove
1 lemon, zested and juiced
30g pine nuts, lightly toasted, plus 1 tbsp to serve
2 tsp nutritional yeast
3-4 tbsp olive oil

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