TWO BEAN, POTATO & TUNA SALAD
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the dressing. Whisk together the harissa and vinegar in a small bowl with a little seasoning. Whisk in the oil until the dressing is thickened. Drain potatoes well, toss with half of the dressing, then leave to cool.
- Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between 4 bowls and serve each portion with a handful of rocket or watercress on top. Serve warm or cold.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.14 milligram of sodium
TUNA AND GREEN BEAN SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 27m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
GREEN BEAN, POTATO, AND TUNA SALAD
This was a staple in our home each summer. Very easy to make, all of your guests will ask how it's done and will come back for seconds and thirds.
Provided by fgamble1969
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 3h40m
Yield 8
Number Of Ingredients 11
Steps:
- Season tuna steaks liberally with lemon pepper.
- Heat olive oil in a large skillet over medium-high heat. Place tuna steaks in the hot skillet and sear until lightened but still a little pink in the centers, 3 to 5 minutes on each side. Be careful not to overcook. Remove from heat and allow to cool.
- Bring a large pot of lightly salted water to a boil. Add beans and cook for 4 to 5 minutes. Drain and place in a bowl of ice water to "shock" the beans and preserve the green color.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until they are just a little firm when pierced, 5 to 6 minutes. Drain and place in a bowl of ice water.
- Combine garlic, lemon, juice, and lemon zest in a large bowl. Add tuna, potatoes, green beans, and tomatoes. Stir in Italian dressing and coat all ingredients with the dressing. Season with salt and pepper to taste. Chill for at least 2 hours or best overnight.
Nutrition Facts : Calories 245 calories, Carbohydrate 24.6 g, Cholesterol 25.7 mg, Fat 10.4 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 1.7 g, Sodium 565.8 mg, Sugar 4.6 g
TILAPIA WITH GREEN BEANS
Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they cook much faster.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
- Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
- Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
- Divide the fish and vegetables among plates. Garnish with oregano.
Nutrition Facts : Calories 309 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 116 milligrams, Sodium 217 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 36 grams, Sugar 3 grams
POTATO AND GREEN BEAN SALAD
Whether eaten warm or out of the fridge, this bright, crunchy potato salad pairs perfectly with grilled meats like pork, steak or chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Simmer green beans in salted water until barely tender and bright green, 2 to 3 minutes. Remove with a slotted spoon or wire-mesh skimmer, and transfer to a bowl of ice water. Drain, and pat dry. Add potatoes to the same pot of salted water, and simmer until tender, about 12 minutes. Drain potatoes, and halve them. Whisk together olive oil, lemon juice, mustard, and thyme in a large bowl. Add potatoes, beans, and red onion. Gently toss. Season with salt.
TUNA AND GREEN BEAN SALAD
Make and share this Tuna and Green Bean Salad recipe from Food.com.
Provided by Vseward Chef-V
Categories Tuna
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.
- Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
Nutrition Facts : Calories 246.6, Fat 11.9, SaturatedFat 1.8, Cholesterol 5.7, Sodium 998.7, Carbohydrate 23.4, Fiber 5.1, Sugar 3.1, Protein 13.1
More about "green bean potato and tuna salad recipes"
GREEN BEAN, POTATO, AND TUNA SALAD, CAMPANIA STYLE
From ouredibleitaly.com
5/5 (2)Category Vegetable Side DishesServings 4Estimated Reading Time 4 mins
- In a large pot, cover the potatoes with water and bring to a boil. Reduce the heat to a strong simmer and cook the potatoes until tender and easily pierced with a fork, about 20 to 30 minutes. Drain the potatoes in a colander.
- Meanwhile, bring a medium pot of water to a boil. Drop in the green beans and cook until crisp-tender, about 10 minutes. Drain the beans in a colander, then transfer them to a bowl of ice water and set aside to cool.
- When cool enough to handle, peel the potatoes with a sharp paring knife and cut them into large, bite-size chunks.
- In large serving bowl, combine the potatoes, green beans, tuna, tomatoes, and onion and gently toss to combine. Drizzle in the olive oil and lemon juice, and season with salt. Gently toss again to combine. Taste for seasoning and adjust if necessary, adding more to taste.
TUNA, GREEN BEAN & POTATO SALAD - MONEYWISE MOMS
From moneywisemoms.com
5/5 (1)Total Time 30 minsCuisine Dinner RecipesCalories 242 per serving
- Cook green beans in boiling salted water for about 5 minutes, until tender-crisp. Remove with slotted spoon, and rinse under cold water to stop the cooking. Set aside.
- Add potatoes to the same pot of water and return to a boil. Cook for 15-20 minutes, until tender but firm. Drain, then rinse under cold water to stop the cooking.
- In a large bowl, gently combine basil and parsley with the potatoes, green beans, tuna, celery, olives and dressing.
TUNA, POTATO AND GREEN BEAN SALAD RECIPE - LOS …
From latimes.com
Servings 4-6Estimated Reading Time 7 minsCategory HEALTHY, FISH & SHELLFISH, SALADSTotal Time 50 mins
- Place the tuna in a bowl and stir it with a wooden spoon to break it into large flakes. Stir in just enough of its oil to moisten it, 1 to 2 tablespoons. Add 1 tablespoon of the red onion and season to taste with salt.
- Steam the potatoes until they are tender, about 20 minutes. As soon as the potatoes are cool enough to handle, slice them at least one-fourth-inch thick and place them in a mixing bowl. While the potatoes are still warm, season them with one-fourth teaspoon salt and a pinch of black pepper, about 2 tablespoons of the oil from the tuna and 1 teaspoon of vinegar. Gently stir in the capers and another tablespoon of red onion and arrange the seasoned potatoes in a low mound on a platter.
- Steam the green beans until they are tender, about 6 minutes. Place them in the same mixing bowl and season with one-eighth teaspoon salt and a pinch of pepper, another tablespoon of red onion, the fresh olive oil and another teaspoon of vinegar. Scatter the green beans over the top of the potatoes on the platter.
- If using salted anchovies, rinse them well to soften them and remove excess salt; if using oil-packed anchovies, slice each fillet lengthwise into 2 strips. Spoon the conserved tuna over the beans and garnish it with the remaining red onion, the pepper strips and the anchovy strips. Sprinkle with chopped parsley and serve immediately.
TUNA, POTATO AND GREEN BEAN SALAD - RECIPES LIST
From recipes-list.com
NO-MAYO POTATO SALAD WITH TUNA | THE MEDITERRANEAN …
From themediterraneandish.com
GREEN BEAN POTATO SALAD: THE TASTY RECIPE FOR MAKING A LIGHT SIDE
From cookist.com
TUNA NIçOISE SALAD RECIPE | EATINGWELL
From eatingwell.com
GREEN GODDESS POTATO SALAD - TASTEFUL SELECTIONS
From tastefulselections.com
TUNA SALAD WITH GREEN BEANS AND TOMATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
18 BEST VEGAN GREEN BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SEARED TUNA STEAKS WITH LEMON, CAPER & PARSLEY BUTTER RECIPE
From drizzleanddip.com
SICILIAN POTATO AND GREEN BEAN SALAD | RECIPE | BEAN RECIPES, GREEN ...
From pinterest.ca
18 EASY RECIPES TO MAKE WITH CANNED BEANS
From simplyrecipes.com
POTATO AND TUNA SALAD WITH GREEN BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
TUNA, GREEN BEAN & POTATO SALAD - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
OUR 26 BEST CANNED TUNA DINNER RECIPES - ALLRECIPES.COM
From allrecipes.com
POTATO & GREEN BEAN SALAD WITH TUNA | CANADIAN LIVING
From canadianliving.com
RECIPE / GREEN POTATO AND TUNA SALAD - ADVENTURE RIDER
From advrider.com
TUNA NICOISE SALAD - SIDEWALK SHOES
From sidewalkshoes.com
CANNED TUNA AND GREEN BEANS RECIPES - SUPERCOOK
From supercook.com
TUNA PASTA SALAD RECIPE - W/ GREEN BEANS, POTATOES, & TOMATOES
From yummyaddiction.com
OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE—AND EASY TO LOVE
From yahoo.com
GREEN BEAN, POTATO, AND TUNA SALAD RECIPE | ALLRECIPES
From stage.element.allrecipes.com
25 BEST THANKSGIVING GREEN BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HERBY POTATO, GREEN BEAN, AND TUNA SALAD RECIPE - FOOD HOUSE
From foodhousehome.com
DONNA’S FAVORITE POTATO, GREEN BEAN & BACON SALAD | DONNA'S …
From channel3000.com
TUNA SALAD - TOM KERRIDGE
From tomkerridge.com
WHAT TO SERVE WITH SLOPPY JOES: 41 RECIPE IDEAS
From dailydiylife.com
RUSSIAN SALAD RECIPE. THIS SALAD’S SUPER HEALTHY! | BY MARTA …
From medium.com
You'll also love