GREEN BEANS WITH MUSTARD
Steps:
- To make about 1 1/2 pints of Roman mustard combine the mustard seed, vinegar and grape juice, and mix in the salt and cumin. Leave to soak, covered but not sealed for 36 to 48 hours. Put into a food processor and whiz for 1 to 2 minutes or until coarsely ground, then add the almonds and pine nuts and whiz very briefly until they are completely broken up, not over-processed.
- Top and tail the beans, then slice them into 1-inch pieces diagonally. Cook in boiling salted water for 5 to 10 minutes, depending on their age. They should be tender but still have a slight bite. Drain.
- Heat 1 tablespoon of the oil in the empty pan. Blend the chili, garlic, and mustard together with a pinch of salt. Add to the pan and stir-fry for 30 seconds. Add the beans and stir thoroughly over a very low heat.
- In a small pan heat the remaining oil, add the mustard seed and cumin, and cover. Cook until they start to splutter. Pour over the beans and serve immediately.
STIR-FRIED GREEN BEANS WITH COCONUT
Everyone I cook for most often seems to love coconut; I've realized finally that it's a very easy way to keep them all happy. What I like about this particular dish is that the coconut adds flavor without excessive richness. Serve this as a side dish to a more formal meal or with lentils and rice for a simple dinner at home.
Provided by Suvir Saran
Categories Dinner Side Vegetarian Vegan Wheat/Gluten-Free Green Bean Pea Coconut Chile Pepper Hot Pepper
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the oil, yellow split peas, and mustard seeds, if using, in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the split peas turn golden brown. 1 to 2 minutes. (Cover if using mustard seeds-they pop and splatter-and cook until you hear them crackle.)
- Add the urad dal, chiles, curry leaves, if using, and cumin and cook uncovered, stirring, 1 more minute. (Stand back if using curry leaves; they spit when they hit the oil.)
- Add the asafoetida, if using, and 1/4 cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring, 5 minutes.
- Add the remaining 1/4 cup coconut, the saambhar or rasam powder, if using, and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes.
- Uncover and cook, stirring often, until all of the water has evaporated, about 5 more minutes. Taste for salt and serve hot.
CASHEW GREEN BEANS
Perk up green beans with an Asian flair - teriyaki baste and glaze, mustard and crunchy cashews.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart Dutch oven, heat water to boiling. Add beans. Heat to boiling. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender. Drain beans; return to Dutch oven.
- Mix teriyaki glaze, margarine, honey and mustard until well blended. Pour over beans; toss until evenly coated. Stir in bell peppers. Sprinkle with cashews.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg
HARICOTS VERTS WITH MUSTARD SEEDS AND TOASTED COCONUT
Time 20m
Yield Makes 2 servings
Number Of Ingredients 4
Steps:
- Cook beans in a 3-quart saucepan of boiling salted water until crisp-tender, about 3 minutes, then drain in a colander. Rinse under cold running water to stop cooking and drain well.
- Heat 1/2 tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then cook coconut, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Cook mustard seeds in remaining 1/2 tablespoon oil over moderately high heat, covered, shaking skillet, until popping subsides, about 1 minute.
- Add beans to skillet with salt to taste and sauté, stirring occasionally, until heated through. Serve sprinkled with coconut.
SAUTEED GREEN BEANS WITH COCONUT
Categories Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
- Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
- *Available at kalustyans.com.
More about "green beans with mustard seeds cashews and coconut recipes"
GREEN BEANS WITH CASHEWS AND COCONUT | EAT WELL …
From eatwellenjoylife.com
Cuisine AsianCategory VegetablesServings 4Total Time 30 mins
- Place a large dry skillet over medium heat. Add coconut and toast, shaking pan occasionally, until golden about 5 minutes. Transfer to a bowl.
- Heat oil in the same skillet on medium-high until hot. Add garlic, ginger and mustard seeds. Cook until mustard seeds begin to pop about 30 seconds.
SPICY GREEN BEANS, AT THE CENTER OF THE PLATE …
From nytimes.com
Estimated Reading Time 3 mins
GREEN BEANS WITH MUSTARD SEEDS | TASTY SEASONS
From tastyseasons.com
BUTTER SMOTHERED GREEN BEANS & CASHEWS - THE DELICIOUS …
From thedeliciousspoon.com
SRI LANKAN GREEN BEANS RECIPE KOLAMBA RESTAURANT
From olivemagazine.com
COCONUT GREEN BEANS WITH MUSTARD SEEDS - THE SALTED …
From thesaltedpotato.com
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT
From diningandcooking.com
Estimated Reading Time 2 mins
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT RECIPE
From pinterest.com
GREEN BEANS WITH CASHEWS AND COCONUT – KOZLIK'S MUSTARD
From kozliks.com
SAUTEED GREEN BEANS WITH COCONUT - UPSTATE RAMBLINGS
From upstateramblings.com
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT RECIPE
From pinterest.ca
GREENS & BEANS WITH COCONUT MILK AND SPICY CASHEWS - FOOD52
From food52.com
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT RECIPE
From pinterest.com
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT RECIPE
From eatyourbooks.com
GREEN BEAN RECIPES
From allrecipes.com
50 DELICIOUS GREEN BEAN RECIPES TO COOK UP TODAY - TASTE OF HOME
From tasteofhome.com
INDIAN GREEN BEANS WITH COCONUT - SPICEITUPP
From spiceitupp.com
You'll also love